@namechangingeasy my BMI was on the high side of normal because I'm so short; I had a hysterectomy last year and had put quite a bit of weight on despite the HRT, no increase in food intake and no decrease in activity (and none of my clothes fit!) I needed a bit of a kick start, hoping to keep it off by increasing my levels of activity (for starters I've now got a second job which keeps me on my feet for 6-10 hours a week)
@Treetreetreetree barely to be honest, I didn't expect it to impact so much. I bought protein shakes and a supplement powder to support rapid weight loss, and when I have eaten have made sure it's good stuff
@SilenceInside I hope not, not now I've upped my activity levels