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The weights room

Use this forum if you've recently started strength training or you're an expert looking to share advice.

Lifting Support Thread 3
774
Can anyone help a total beginner?
1
Will I see any benefit from this routine?
4
Does anyone use lifting grips?
13
Beginner program NOT Caroline G!
6
Please may I have a rant about mansplaining in the gym? And how to handle?
25
What workout tracking app do you use?
7
Looking for AI app gym strength training programme recommendations please.
6
Have I overdone the kettlebell sessions and ended up exhausted?
9
My ongoing journey
4
Feeling demotivated
2
Good you tube videos for full body ( especially triceps!)
6
How to make strength training fun?
21
Deadlifts - barbell too heavy! EZ or dumbbells?
10
SBTD App Stronger By The Day, help!
9
Bra for workouts
10
Body fat discrepancies
10
Does lifting weights help with the dreaded week before your period?
15
Am I doing it right??
12
Why do I feel so exhausted after the gym?
37
How to curb the endless hunger after lifting
15
Creatin - do you notice a difference?
24
Lidl reformer instructions please?
3
NLP - dos anyone follow this programme?
6
Plant Based Protein Powder
10
If you’re 5”8 what’s your ideal weight
75
Lost 10kg in a year with no change of eating behaviour - discovered at GP check up
9
Can someone help me understand my body composition results?
7
Weight traning planning app reccomendations
3
New to weights and overwhelmed
17
Will I regret giving up membership to small group sessions weights gym to train at home?!
22
Macros advice
7
Weight gain
17
What do you do between sets?
9
Fitness pants?
6
TRX?
9
Is lifting really this good for weight loss?
8
Balancing weights and cardio
31
Stacy Sims talking to Andrew Huberman about women's age-specific training
4
Can you help me with plan/ progression?
17
Why is it so much harder some days?
20
Is this enough?
5
16yr old DS wants to take creatin
24
Small hands and gripping weights
19
Recommendations for a Folding Weights Workout Bench please
0
Barbell back squat - I'm so inflexible!
50
New to strength training - question about weights
16
What exercises (weights) should I learn at the gym?
5
Weighted squats - advice pls
50
How do I protect my thumbs when lifting?
20