Stacy Sims talking to Andrew Huberman about women's age-specific training

[ParmaVioletTea]

Regular here, but also a regular name changer. Just listened to this podcast and thought of y'all. It's long & the facts that are thrown about made my head spin, but really really interesting.

And top marks to my PT (who sent me the link) who's been training me for my age (mid 60s) like this for the last 7 years. I lift heavy (although failed at 100k twice today, grrr) & do a lot of HIIT and also jumping - today was bunny hops - jumps from a full squat to landing in a full squat forwards, backwards, and sideways, supersetted with cycling 1000m at a 2:10 pace

The full thing is available on Spotify & Apple podcasts, but the YT link is easier to cut and paste ...

Love SS. Found out about her listening to her talking on the Zoe podcast and then the one on the diary of a ceo which was longer and went into a lot more detail. And the bought both her books! Will definitely listen to this. I have struggled so much with my hormonal health and it was sooooo good to hear someone who has dedicated her life’s work to the link between exercise and hormones.

Also a big Dr Stacey Sims fan here.

For anyone wishing to train in this way that doesn't already, check out the Hailey Happens Fitness app. There's a programme in there called Power Happens, available in beginner, intermediate and advance ability levels. This was created by Dr Sims and Hailey Babock. There's the exercise workout programme (approx 12 weeks of programming), plus additional education, including multiple webinars that can be viewed/ listened to (or read - they offer transcripts of all webinars) and pdf info sheets

Additionally any Peloton users can check out the new SIT classes, which are based on Dr Sims research, CDE directly quotes Dr Sims during her rides.

Dr Stacy Sims is t considered credible in the evidence based science community. She cherry picks research to suit her narrative. She is also partnered with Momentous to sell products. Best to avoid.

I know this is an old thread but glad to see there is some suspicion of Stacy sims