YWA: CENTER 30 day challenge.starts January thread to chat

[Sooverthemill]

So in 2022 a bunch of us did MOVE every day and then carried on for j think about 7 months and then we petered out a bit but most still have some kind of daily practice. Please join us starting 1 January!

SIGN UP: here

Designed for whole body mental health, this 30 Day Journey is yoga for the here and now. This series is suitable for all levels, and offers modifications and enhancements for individuals far and wide to practice in a way that invites transformation, healing, and strength from the inside out.

CENTER focuses on whole-body strengthening with core-centered practices. It is breath led and crafted like a good book. One practice or page, prepares you for the next.

Expect to learn new things, go deeper in your practice, discover how to absorb your own self-care, befriend Benji the dog, and practice yoga, meditation, breath work, self-massage, affirmation, sweat, stillness, and laughter.

I cannot wait! MOVE got me through this bloody hard year and the companionship of all you guys made such a difference. Please join me
January!

@shannith

@rummikub

@shinyandnew2022

@softpebbles

@bestiswest

@scottishbeth

@cassandraBarratt

@Ottiva

@Prestissimo

Yes, very gentle and soothing (just what I need after imbibing too much last night and feeling very anxious!). Can't wait for tomorrow.

I’m in! On a 13 hour shift today 😩 so may not start tonight, but deffo tomorrow 😊
I’ve signed up and got the email…. Do I just go on YouTube and sign in?

Yes it's feet on floor, but don't worry if your heels are raised.

In fact there is an adaptation where you put your heels onto two corners of a half block for support, with toes pointing outwards, so you're not far off 👍

It's funny but the yoga squat is just about the only move I can do without any modifications. Everything else is HARD.

I will join whan I can, just watched the day 0 intro- no yoga today.
I won't be joining every day, because I am already attending 5 yoga classes a week- but will practice on my days off or if a class I attend is cancelled.

New January thread here

Oh that’s good to know!
I will try it again as it’s been awhile since I’ve done it. I had no idea it was a yoga pose. I’ve seen my grandmother sit like this for ages!

Checking back in now the journey is underway! Have been faithfully dragging myself out of bed (despite lingering poorliness, sob) and showing up to the mat at 6.30 each morning... loving it so far

Agree, they've all been manageable lengths so far but I did one of the previous monthly challenges and there was a 56 minute practice in there!

how's everyone doing? I enjoyed today but felt the last couple of days edge a little slow.

whoever said "Adrienne knows what I need" I absolutely agree, all her modifications are so good whether that be to make something harder or easier.