I'll admit that I have premeditated self defense methods.
Like most women, I've run through the options when finding myself in a vulnerable situation with a threatening male.
Bollock kicking has occurred to me. As has eyeball gouging, a swift hand-heel to the nose, and elbows to the face.
If a man threatens me in future, I hope I have the werewithal to remember how to defend myself.
If that's 'premeditated violence', then we're going to need a bigger prison.