Evening all. Undertone - well done on the fuzzy run and scowl at the spliff smokers, wherever they may be. Lunch - grab a bag of salad and pimp up with tomatoes, pepper, pine nuts - whatever you like - and ham or prawns or cottage cheese. Alternatively for lunch are cottage cheese and oat cakes or ryvita (if you need something munchable) plus some fruit for afters. As for 3 weetabix - the ZEST recommendations for fat loss (if stuck in plateau doldrums) is eat like a king for breakfast (so lots of non biff food), like a prince for lunch (less food) and like a pauper for dinner (v little indeed and v light) to shake things up. So 3 weetabix in am is fine, provided you then start to taper off with portion sizes and amounts during the course of the day. And drink lots of water.
Coco - isnt Su the Tesco shoe queen? Surely Su has some suggestions....
Cheese your weekend sounds like it was fun! Hope you have a lovely time tonight.
Aitch - bet you look fab in the dress. I think your legs are good no? In which case show them off Mrs.
Wilf - the other rules are to listen to your trousers (they will tell you when you're being a biffer), weigh in on a friday and admit to biffage.