Thanks all - can't be maudlin though. Mum would tell me to get over it.
Now Chibi,
I do have carbs but only low GI ones so wholemeal bread and pasta. I do try to avoid carbs if poss though. So I would replace 1/2 slice of bread with a boiled or poached egg. I have yoghurt fruit in the mornings because I feel fuller longer.
Get rid of the cuppasoup and replace with Susoup or add smoked salmon/prawns to salad. If you have just salado you will be tempted to snack in the afternoon. You need some protein.
Sausages are not great - go for lean meat or fish and veg. Roast chicken (no skin) is fine.
If I get hungry during they day I have malt loaf (33 cals per slice) or fruit. Corn thins are popular here too.
Jack
Eating less v good. Portion control v important. Not being a farking pig v good too. You need the recipe for Susoup and Aitches bean mash. Drink water!
ZA - was it me or was the Sullivans very brown? I remember the set looked like it had been dipped in chocolate. Probably just childhood trauma.
Have fun at TK Maxx - can only go there if sans DCs. I have need to rummage there - can't concentrate if DC's are pestering me.