Thanks reshape, I'll try grated apple if I'm hungry later. Going to stick to small sips of water for the time being.
Su, my fave recipe for chick thighs/drummers is this:
blend/pound together the following:
two green chillis
nine cloves of garlic
one teaspoon garam masala
squeeze of lemon juice
1 tbs oil
thumb sized piece of peeled ginger.
Cover the chicken pieces with the marinade and leave for several hours or overnight.
Once ready to cook, shake excess from chicken and dip into egg, then breadcrumbs (mixed with black pepper, salt and 1 tsp cumin powder), then egg then breadcrumbs.
Place chicken into a preheated and sizzling oven dish with a splash of oil in. Cook for 20 mins at 200 then another 20-25 mins (depending on size of portions) at 180.
It's from Anjum Anand, she had her own tv show once. I have her book and this is my fave from it, it's delicious. Like KFC but Indian, with lovely fresh ingrediants.
I must be ill, even typing that out didn't make me hungry . not sure about calorie values though... Can't do too bad.