Cyb - carrots have loads of sugar in them for veg am afraid. Celery good or oatcakes with miniscule cubes of cheese or reduced fat houmous or philadelphia type stuff on them. Maybe a handful of nuts (cashew nuts or walnuts)? Cherry tomatoes and cucumber are ok too. Just make sure you drink loads of water after whatever you eat to try to flush the food particles away from mouth.
Reshape - look at your measurements - bet you've reduced those even if scales not moving as fast as you'd like. I am.. drumroll please... in a pair of size 10 trousers this morning (and they're primark ones so proper size 10 as the store is too stingy to cut extra material to make them any bigger than they need to be) and they fit fine. Now just have to work on firming up the jelly belly bit...
Fishie - so sorry to hear about your CM's baby. Hope she and her baby are ok and back home soon.
Su - you are the model of restraint with your meal last night (apart from the wine of course). Have got a cook yourself thin book (remember that C4 programme years ago) with some yummy not totally ridiculous calorie wise desserts in it - can post some on here if you guys are in desperate need of puddings. There is a bannoffee pudding they do with a gingernut biscuit, spoon of dulche de leche, banana and total 0 which is yum (but disappears in a nanosecond)...