hello ladies [slim]
i lost 3 and a half,
my diet of nothing and wine is working
red days are my key to loss,
i had 6 this week,
i save my healthy bs and use them on pots and pasta so getting some carbs,
today,
huge fruit salad (strawberries, kiwi and banana topped with toffee muller light)
large glass of skimmed milk,
salmon salad (baked with lemon and black pepper) served with salad and no fat dressing and avacado (syn) hot water with lemon, and another muller, this time peach,
out for dinner,
had king prawn kebab, just prawns and garlic and chilli dip, and salad,
had lamb shank slow cooked with veggies for mains, (had a small cup of mash with mustard hb)
no desert, the others did, i had 3 small spoons of dps toffee pudding
happy with myself and weight loss