Well done on 4lb loss WW. I get on the scales every morning but am going to have my official weigh-in at Slimming World on Thurs, so will let you know then. Seems to be going in the right direction so far though, should have lost a pound or two I hope.
SnoopDog, this is what I have eaten today (a good day):
Breakfast: porridge with milk and sweetener (would usually have syrup but not while on diet)
Snack: cereal bar and an apple
Lunch: Tuna and salad (lettuce, tomato, cucumber, peas, sweetcorn, celery, fat free French dressing) with quinoa (first time I had tried this and not sure if I cooked it properly), followed by natural yogurt with sweetener
Snack: Low fat chocolate crispy bar
Dinner: Beef and veg casserole with huge pile of mashed potato
I am still deciding what to have for pudding - would have fruit salad with yogurt but only have hard, unripe nectarines and kiwis in the house, and no yogurt - must go shopping tomorrow!
So you see I eat plenty, it's all allowed on Slimming World though so I hope I do still lose weight.