⭐️Open to previous members as well as new members⭐️
Fresh new month, fresh new start, fresh new habits. Jump right in to reset & refresh to become a healthier version of yourself. These threads are for those who’d like to lose and those who wish to maintain whilst eating a healthy varied diet.
As no one size fits all, members need to follow their own way of eating. This thread aims to offer guidance, support and a bit of hand holding.
We generally have WOW (weigh on Wednesday) day each week. However post and share your progress as often or as little as you prefer. Do what works for you.
The important thing is not to think of it as a diet (based on deprivation and unsustainable) but more a way of life (sustainable & enjoyable).
I calorie count based on a lower carb Mediterranean diet. I intermittent fast and eat twice a day. Im a long time healthy eater and overall I’ve lost over 3 stone. After having been on the wrong side of 12st Im now hovering around 9st. I had a blip a couple of years ago when my thyroid went wonky but now back on track.
Are you in😊 What food plan will you be following? What do you want to change and why?
Feel free to share your own links, tips & recipes 👍