“I started Ozempic last night” THREAD TWO

[HermioneWeasley]

Here’s a shiny new thread for everyone who’s been sharing their experiences on the original, and of course all new starters are welcome too!

no re the diarrhoea- could be a gastroenteritis?

hope it gets better soon.
also is anyone counting calories? if so what are you using to do it? just looked at my fitness pal but i really don't want to be paying more !!

Checking in a little late after the 2nd injection. 1st was on Friday, a few days after delivery as I had a meeting to attend in person and didn't want to feel rubbish. Hardly ate anything in the 1st week, normally one meal a day but Tuesday/Wednesday noticed at lunch time needed a snack, handful of grapes seemed to do it til tea time.

2nd injection done last Thursday evening. Like a pp there was a little clear fluid when I lifted the pen, so next time I'll leave in situ til count of 10. Same side effects as the previous week, burping a lot and very minimal appetite but drinking plenty of fluids. Stirfry's and fish/veg meals sit ok, heavy meat and spaghetti bol results in feeling extremely full and uncomfortable. Even scrambled eggs are off the menu!

What is incredible (and I have a lot to lose) is the weight loss, 10lbs down and 10 cm from waist measurement in the space of 2 weeks.

@orangelous - I think you can do My Fitness Pal for free? I do. You only have to pay for the premium version.

I know who you're talking about - I am on that group as well! She's maintaining her loss really well too.

fabulous!!!! well done that's great!
ignore the others . it's routine to use medication to overcome physical difficulties.
Would they have the same attitude to nicotine replacement therapy ot taking analgesics for pain.

Wow @Athena51 you are an inspiration. Well Done and I’m sure there are great health benefits to what you are doing

Gosh, I wouldn’t worry about an occasional slice of cake. I’m probably losing weight slower than some of you on here because I’m not very strict with myself. I don’t fancy sweet things as often but when I do, I allow myself a bit of what I fancy. I’m still losing weight so happy with that.

I've read that water, protein and collagen help. Also try not to lose too much too quickly.

@Twiglets1 thank you, that's so kind of you. I feel very much better nearly 5 stone lighter. I used to get awful swollen feet and ankles and had no energy. I hardly had any clothes I could wear either. I was hobbling about in shapeless black and it was so horribly depressing. It seemed like such a mountain to climb that I was just paralysed and couldn't start at all.

I still have a way to go and have some pain from my dodgy knee, but I can get through my day with some energy to spare, go to the gym, and I am fitting back into more of my clothes (I have sizes ranging from 12-22!) I'm a 16 in most things now, aiming for a 12. I've never looked as big as I am but you can't disguise 9 extra stone!

It's not been cheap and I recognise my privilege in being able to afford it but it's giving me my life back so it's worth every penny.

Checking in after an up and down weekend food wise. Had friends over for dinner and whilst I was pretty restrained with food (no starter or pud and a very small portion of polenta & ragu) I had a few too many fizz and spent yesterday feeling dreadful. The sugar (?) from the booze left me feeling really out of sorts all day so yesterday was heavy on the comfort food. It wasn’t like a normal pre-Ozempic hangover - more shaky and low blood sugar feeling so I absolutely think the meds are doing something with regard to my insulin. I don’t drink very often so think I’ll largely skip booze until I’m down to target.

Today has been much better with poached eggs on gf toast and a delicious homemade salmon broth. Trying to up my protein and bring down the carbs as per @Peridot1 suggestion. It’s weird, I def crave carbs but know they make me feel yuk - huge disconnect between brain and gut.

@Athena51 I’m also worried about neck as although I don’t carry a lot of face weight I do have a very weak jawline and my neck is already starting to lose elasticity and looking a little jowly (late 40’s). I’ve started skin needling once a week and using a face sculpting tool every morning and night with my moisturiser/oil. I think it’s working a little bit so will keep it up. I’ve also ordered some collagen powder and eating a lot of salmon and veggies. Trying to up my water intake.

@Peridot1 and @MaireadMcSweeney thank you so much for the advice. I think I need to just accept that a higher level of carbs are part of my diet and stop stressing. It has been bothering me for a long time, before even starting Ozempic.

Having read some of the other posts about the potential for sagging skin (I'm also worried, especially around my double chin!) I'll accept my very slow weight loss as an opportunity to address that, instead of a disappointment at the lack of progress.

I'm not very good at looking after my face so would appreciate any advice re home remedies or treatments. Thank you ☺️

That sounds fantastic and like you have reclaimed your life back.
Yes we are lucky to be able to afford Ozempic. I also recognise my privilege in being able to afford it. It’s so good that you have the energy now for things like the gym.

@Athena51 - I agree the benefits go beyond the scale and even clothes. My back doesn’t ache as much if I’m standing for a while. And I don’t snore anymore apparently!

I got my hair cut and coloured today and went quite a bit shorter. OMG. I have a saggy neck! Vertically just under my chin. I had sort of noticed but it’s more noticeable with my hair shorter. I have a Nu-Face Mini toning device I have never used and it’s currently charging and I’m going to use it every day. And actually take the collagen I have. Contemplating an emergency neck lift in the next week before I go away! (Only half joking!)

This is interesting. I had my first wine in weeks two days ago and haven't felt right since...
Now I've just had horrendous diarrhoea! 🤔

Official weigh in day and I have broken the 80kg barrier 😃

Second weigh in today, only 1lb down but actually that averages 6lb in 2 weeks which is not to be sniffed at. I had way too much wine over the weekend and suffered for it yday, tired and cold all day. So that'll be a reminder to rein it in this weekend!!

I’ve also lost 6lb in 2 weeks, just had weekly weigh in. I’m not too strict with myself so very pleased with that.

@SerenadeOfTheSchoolRun - always great to break through a number. I have a page with kilos, pounds and stones/lbs in columns and breaking through the various little goals is satisfying.

6lbs in two weeks is great @MiniCooperLover and @Twiglets1.

I had to buy a new set of scales two weeks ago as my others were a nightmare. And of course the new ones weigh differently. And not in a good way! So I’m not sure where I am really. I seemed to go up a bit in January but I’m back down now.

I need to up my fibre and water. Wine definitely doesn’t give me diarrhoea! Might help if it did!

Well done both of you for 6lb in two weeks - such a great start.

Great results @Twiglets1 and @MiniCooperLover well done!

Weigh in day 13st 11lbs, down 16lbs since 14th November. 3.5lbs to go to break through 190lbs barrier but comfortable away from 14st now

I get a bout of diarrhoea about once a week, I liken it to my body ridding itself of my weight/fat. I can now recognise the gurgling and know when it's imminent, it also normally follows a day of feeling a bit constipated.

So 5th injection due tonight so technically should go upto 0.5 now. Debating staying on 0.25 for 2 more weeks to save money but last week I was down 8lb and now I’ve regained 2 weirdly but still down 6lb over 4 weeks so focusing on that! Side effects/appetite reduction gone so I think it’s time to up the dose.

I weighed myself today, it’s been 4 weeks and I’ve lost half a stone. I’m absolutely shocked, I really don’t think I’ve been too careful with my eating. Very excited to get down into 10 stone something maybe in the next couple of weeks.

I also haven’t had any negative side effects. No sickness at all, no sulphur burps, it’s been brilliant. So pleased I found this thread which encouraged me to start.

Starting weight: 11 stone 8
Current weight: 11 stone 1

Wow I read the other thread, didn't post on it, even though I wholeheartedly disagree with what E30 says, a number of years ago I would've thought the same calories in vs calories out. Having spent thousands on a PT last year and following his advice to the letter and not losing an ounce I know that this is not always the case!

I can't drink at all! 🤢
I'm ok with that though as I feel great!! 😊