Hello and Welcome
Following on from the LOSE IT! August Thread heres the September Thread!
The start of autumn is the perfect time to overall your way of eating in readiness for the change in seasons. Summer was gone in a flash and now the days are getting fresher; I for one like the cooler climate 🥶 < OK not that cold 😬
Fresh new month, fresh new start, fresh new habits. Jump right into September! Reset & refresh to become a healthier version of yourself! Being mindful, planning ahead and few tweaks here and there it’s not impossible!
As no one size fits all, members need to follow their own way of eating to LOSE or MAINTAIN. This thread aims to offer guidance, support and a bit of hand holding.
We generally have a WOW (Weigh On Wednesday) day each week. However post and share your progress as often or as little as you prefer. Do what works for you.
The important thing is not to think of it as a diet (based on deprivation and unsustainable) but more a way of life (sustainable & enjoyable). It’s a journey, not a destination.
I calorie count based on a lower carb Mediterranean diet. I intermittent fast and generally eat twice a day. I try not to drink calories and have very little processed food or sugar. I meal plan, set my intentions daily and exercise most days.
Are you in?😊 What food plan will you be following? What do you want to change and why? You can do it, if you really want too!