I have started the Body Coach 21 days of strength challenge. It’s free on his YouTube channel if anyone else is interested. It’s day 3 today and will be doing that later on.
I weighed in yesterday at 10st 10.1 and today at 10st 11.4, we had some oven chips last night with salt and a processed vegan chicken Kyiv and whilst it wasn’t too bad relatively speaking it would have been a lot more carb and salt heavy and Friday night is our weekly cheat type meal but probably around 850 calories so not hugely bad. But it’s something to look forward too.
I also did 15.5 steps and the leg day strength workout. I am sore but need to keep going with the back day today and some DIY. I’m was debating spinning this morning but I think with the DIY and back day and potentially swimming it would be too much and my supportive DH might complain, maybe tomorrow 🫣
I am glad you are ok @OhFatty it’s so easy to give up on yet another diet and come back 6 months later with more weight to loose. I have a holiday in two weeks and I need to relax a bit whilst I’m there but get straight back on it when I’m back and it will be hard. My plan is too stick some bikini pictures inside the cupboards just before we leave and a healthy Tesco shop ordered for delivery.
@MuddyBoo what did you think of the LOTR series? I hope you get your project finished and enjoy your walk and avoid all the rain.
@recklessgran i hope your carboot goes well and you get back on the wagon.
Right I need to give myself a kick up the arse and get up and get going. Not going to have a productive bed if I stay in bed drinking DH bought up by DH.
Have a great weekend and remember the long term plan. 2024 will be here in four months and we can be starting the New Year feeling fabulous or feeling like we do every year (if you are me) going I need to loose weight and get in shape and feeling bad about ourselves.