And it's Monday again, another bloody week restricting at one end and binging & making excuses at the other end. For me at least. Not sad or mad, just stating the obvious. First go of the scales was hideous, tried again at lunchtime as unwittingly had a fasted morning, aka no time for food, only tea & coffee. Much better result second time, up .6 on yesterday. Starting the week at 164.4 which I'll take happily. I want to see 162 for Friday, that's my target. I was 163 last Friday and I didn't overeat enough to gain a true 1.4 so it's not impossible.
Just over 10,000 - hope to get another 2-3,000