Frugaleers talk food/fitness & weight loss - last push for 2019

[Not2bObvious]

New thread for us to chat on

1/4 off

Morning everyone.
Weight is down today, 12s1lb.

Had a lovely day with dd2 yesterday, just shopping and talking.
Steps yesterday 14218
Food yesterday
B- weetabix and coffee
L- greggs vegan steak bake
Snack- costa, coconut flat white and a piece of rocky road.
D- pitta breads, big salad and hummus, then a small choc bar and coffee.
Remembered to take my water bottle with me yesterday, so lots of water and got costa to refill it.

Hope you all have a lovely Sunday!

Kettlebell and yoga done. I just did a 25 minute kettlebell as it's the first time I've done it in about seven months.

Well done wreck Kettlercise is great for changing shape. I did Meta power which is a 20 minute circuit, flat out all the way. It was hard but good.

Down .9 for the week. Happy with that

Good job curvy, I reckon you’ll be 11’something by next Sunday

Well done curvy

Well done everyone down 1.4lbs here

That’s really good happier, you must be delighted

Will done on your losses.
It better bloody hadn't rain if all this effort is going into a summer body

Breakfast bacon sandwich. Lunch cup-a-soup and buttered ryvitas

Thrilled not the simple things repeated daily, going to try keep reminding myself it doesn't have to be big stuff

Brunch sausage sandwich on be good bread with real butter but reduced sugar/salt ketchup

Absolutely happier, consistency not necessarily perfection is much more sustainable & over time successful. More chance of keeping it off too.

Well done happier yep, consistency and forming new habits

Bah today has been rubbish. Felt wobbly at the gym so had a peanut bar. Broke the sweet barrier and it's gone down from there. Bollocks

Just one day life reset reset reset

Thanks happier. I managed 6 out of 7 ish. Win from last week

Up today but no surprises. I clearly can't be trusted to have any shite. Wfh today so not many steps

Up also, I'd a scoop of icecream, meringue nest, a fibre 1 popcorn bar and packet of pom bears over my cals. 164.9 from 163.3 yesterday. I haven't recorded it, will record tomorrow's weight no matter what it says though as I think I won't be weighing on Sun morn.

Sorry you've both had negative weighs today, daily weighing definitely not for me, although I do understand the logic behind it. If I'm weighing regularly then I do it first thing on a Friday morning on the clinic scales at work so I've had time to negate the weekend! At the moment I'm in a challenge at our gym, so it's a Thursday. Just deciding what class to do today.

I know it's totally my fault and I step on the scale thinking how much up as I know it's inevitable.
I've booked an Easter holiday so need to focus more as will be buying swimwear

Where are you going at Easter Life?

I was up this morning but I hadn't "been" so not sure that's an accurate reflection

wolf that has a big bearing on it, I was the same as that, Sunday I wouldn't concentrate on fibre & water as much as other days

Spain for a week. Just a cheapish week away. Looking at France for the summer.

Movements defo affect the scales