The No S Diet

[bowbear]

A friendly, supportive thread for anyone following a diet of moderation
www.mumsnet.com/Talk/weight_loss_chat/2873838-the-no-s-diet?pg=40

Hello rhubarb I’ve had a good no s week, turns out some of the weight gain was PMT, and seem to be losing about half a kilo a week. Hope you’ve had a good week too!

Hurrah! Well done MrsFL!

I’m now doing a sort of combination of things; no s, 16:8 and mfp... sounds confusing, but it’s sort of working, (although yesterday was a bit of a write off). I am going to weigh myself today, but imagine it will be the same as last week.

I’m hoping to lose half a stone this month by hook or by crook. I’ve even started a “half a stone off in July” thread, just to prove I mean business .

Good luck this week!

So far I’ve only had a cup of tea. Planning to stick to that till 1pm, then have meal 1 of the day. Last meal finished by 9pm and repeat tomorrow. I am logging on mfp to keep track of things, although I know it isn’t recommended on no s. It’s just a temporary measure though, to make sure I’m not overeating.

Morning all! Bumping this because I’m back on it. I tried No S through January with some success. I ended up going back to SW hoping to see quicker results but I’ve lost about 7lb in 4 months! I am recognising that I still eat too many carbs and confuse my body with sweeteners and sugar so I’m back to the No S way. I am aiming to cook from scratch, eat plenty of protein to fill me up in the week. My only compromise is that when I work shifts I will have 4 meals a day instead of 3. Would love some company if anyone else is around?

Hi, is anyone regularly doing this now? I was actively on here, but fell off the diet badly, needed anxiety help which I am now getting. Looking to get back on it.