cinder love the new name!
even tho I also had to google cinder block… According to your list I’ve lost 240 krispy kreme donuts! 
For porridge you could try adding things like natural yoghurt, cooking with a teaspoon raisins, fresh fruit, cooking with frozen berries (purple porridge!), cinnamon, even a teaspoon of maple syrup isn’t so bad as long as you weigh it (it’s very sweet and more watery than honey which means less calories).
Dorothy that spread looks amazing, and glad that despite the indulgences you are still on the way down! 
loli good luck with ice-cream parlour torture…
Thumbs up everyone else!
And thumbs down to all that nasty bloat! 
I’m still on 10st2 here (boo), no surprises there really. Af is due at the weekend and would love to drop another guinea pig before then.
Onwards and downwards people… so we can fill up this thread and let cinder set up the new one! 