Hi all I’ve been a bit absent from the threads as my weight loss has been slow but steady. I’ve been lurking and celebrating your successes x
I’ve felt a bit disheartened as I know I have a lot of weight to lose. I’ve also started to worry about the cost as realistically it’s going to take a 2 years plus to reach my goal at this point. I’m trying to see as an investment in my health and wellbeing.
However it’s not all doom and gloom, I’ve found when life is smooth I’m calorie counting, exercising and eating a healthy balance diet in a way that I can see working for me long term.
Normally what derails my efforts is that I comfort eat when life gets hard and there are few things in my life that I can’t change that are very hard at times.
I’ve had a few weeks of stress and busyness when exercise and calorie Counting has gone out the window. However, I’m still eating healthily and not comfort eating. Unlike all the other diets I’ve not piled weight back and given up after a stressful time.
This, I think will be the key to losing the weight as set backs are more slow downs.
Long term I know I need a better approach to stress than binge eating. But I’m hopeful the injections will allow me to reach a healthy weight and time to find better coping strategies. It’s been strange to deal with stress and not want chocolate wine and takeaway.