Another newbie checking in! I've got a terrible history of yo yo dieting and am hoping that this time I can nail maintenance as it's the food noise that kills me.
I ordered the Bolt starter pack on Tuesday and it arrived the following day. I was so excited to get started that I injected that evening without thinking through that my first 5mg dose will be two days before I go away on a long weekend with my son's sports team at the beginning of April. It's a pretty social affair and quite active.
I don't have severe side effects after the 2.5mg so hoping I'll be ok but the side effects I did get (body aches, skin sensitivity and mild heart burn) were on the Friday and Saturday so very bad timing!
So just wondering for those of you who went from 2.5 to 5, was the jump up quite intense and did it trigger bad side effects? Am thinking about injecting every 8/9 days instead of 7 so that my first 5mg will be on the Monday evening when I get back, but don't want to cause problems for myself if that means I have even more intense side effects. I'm such an idiot and should have waited to today to inject, but ho hum.
In terms of results, I injected Wed evening and have gone from 80.1kg (I had weighed part way through the day on Tuesday, fully dressed) to 77kg this morning (weighed first thing) so about 6.5lb loss! Remarkable. But for 3 days I've essentially had one meal a day which was low carb so I'm definitely not eating loads. I have had wine though so perhaps I'm slightly dehydrated which could mask my true results.
Low carb has worked brilliantly for me in the past, as has some form of fasting so I'm likely to combine these methods while on the injection as appetite reduction make both super easy!
Sorry for the long waffle but it's great to be on this thread and well done to everyone for taking control of their health 