This is week 4 of the ninth WWW 10year younger boot camp of 2007.
Anyone can join, we promise it works and you will feel and look better - and maybe younger - if you follow these rules.
This is about being healthy and feeling and looking better as a result. It's not a diet (although weight loss does seem to occur fairly frequently)
THE RULES ARE:
- Sunscreen at all times, even though it's autumn
- No or little booze in the week. Wine at the weekend is allowed if you want it
- Walking is important, a small amount every day if possible. 30 mins if you can. Many of us have an Omron pedometer
- Lots of water, aim for 2 litres a day
- Apply body cream as often as possible
- Use hand cream/foot cream too, we recommend Flexitol, which is fantastic stuff
- Go to bed early, by 10.30pm if pos
- Eat healthily
- Be happy
The idea is that at the end of six weeks we all feel happier, healthier and glow with the good food, sleep, exercise, water and lack of sun damage.