Yes, all welcome to join
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Hmmm I'm not off to a perfect start with diet tbh, but I've decided I'm treating this as a marathon, not a sprint. Baby steps and all that.
So, positives are that I have massively cut back on refined sugar. I am also trying to cut back on wheat and dairy. I try to eat vegan, or at least meat and dairy free, on weekdays anyway, which obviously helps with the dairy! I did have a glass of prosecco on DH's bday, but am now off alcohol for as long as possible. I don't even enjoy it that much. Have no idea why I bother.
Yoga has been neglected for a while, which is stupid of me as I feel so much better when I do it daily. Will do it today. I also think I'm eating a bit much. I might stick with my planned dietary tweaks for a week and weigh myself next weekend. If I've gained weight I will start logging everything on MFP.
I am going to file my feet today and paint my nails later, though I will do yoga first and see if I have time, as think exercise should be my priority.