Good morning all, welcome to week 3! A reminder of the rules:
Be as happy as possible. The odd night of booze and chocolate is fine
It's not a diet, it's trying to eat healthily and well, eat fruit and veg
Lots of water, aim for 2 litres a day
Some exercise, walking is fine
Use sunscreen at ALL TIMES
Take your make up off before bed
Get enough sleep, aim to be in bed by 10, 10.30 every night
Use handcream and join the horned hoof club on their thread if you have vile feet
Suzywong is Harvey from Fit Club and will pop in every now and again to say Good Luck to You but in her absence: Good Luck To You.