DAILY MENU 5 - PLEASE POST WHAT YOU EAT

[Blondeshavemorefun]

Waves to all

Another new thread

For those who are new, we post our daily sw meals

I find it helps to see what people eat and how they use their a and b and syns

yum love that sort of lunch @lechatnoir! although never realised sriracha was syns i've been banging it on my plate thinking it was like tabasco and syn free lol

B porridge and milk B and A
L moroccon chickpea soup (sainsburys) 2.5
D pon dijon pork 2 free veg
S cheese slice A
Popcorn 5.5
Apple, banana, diet coke

B cereal b milk a fruit

L chicken rice veg

T sw prawn linguine cheese a

L - french toast (HEB) with strawbs and choc shot (1/2)

T - morrisons fishcake (2) with fried rice, veg and a small portion of mayflower curry sauce (3.5)

S - apple, nectarine, cheese (HEA)

B cereal b milk a fruit

L ham salad dressing 2

T sw sausage casserole 2 for sausages

S crisps 4 bar 4.5

B - banana
L - tuna pasta (1)
D - lamb, couscous, roast veg and halloumi (A)
S - Haribo (5), biscuit bar (5)

B- egg & spinach on toast a plus coffee b and ketchup 1
L- leftover meatball pasta with side salad with dressing 1
D- chicken katsu style curry plus rice and brocolli - syn free if I can find my recipe!!!

Yesterday was ok until I went to a friends for her birthday, had a takeaway and didn't choose any of the lighter options and had a few drinks then a slice of birthday cake so suspect tomorrow will not be a loss! Nevermind it was a nice evening and I'm back on it today.

B - big coffee

L - jam sandwich (HEB, 3 syns) apple and quavers (4)

T - pasta with cheese (HEA x2) and salad

S - passion fruit and a muller light (1/2)

Got to have some fun @JingleAndTonic

B toast b ham eggs bean fruit

L saw chicken stir fry

T meatballs 1 Tom basil sauce pasta cheese a

B readybrek with options hot choc powder (1)
L pasta bake with tomatoes courgettes and aubergine
D spicy chicken with potatoes and lots of veg
S satsumas, kvarg, banana and lots of tea no sugar

absolutely, told myself i wouldn't worry over plans when we've been cooped up separated from friends and family for so long!

STS this week anyway so that was a pleasant surprise as expected a small gain.

B - toast and butter (3 syns and HEB)

L - low fat supernoodles (2)

T - hot dog in a bun with tomato sauce (7 syns total i believe?) with SW chips and fried onions

probably find a way to sneak some chocolate in as well since it is weigh day

Lost a pathetic half a pound

Not sure why. Been good

Maybe not eating enough syns

Been trying to keep them low

B toast b ham egg beans fruit

L sw quiche salad

T sw chicken stir fry

S crisps 4 bar 4.5

I know it's a cliché @Blondeshavemorefun but a loss is a loss and if you have been on plan it will probably show next week. Don't go off the rails! Think of a pack of lard off your hips....

I know. Thanks @Wilma55 🥰

Agree @Blondeshavemorefun it's hard but it could be half a pound on and fingers crossed it will show next week.
B: egg & spinach on toast b and lots of coffee a
L: jacket potato with beans and side salad
D: sausage pasta. Parmesan a.

Snacks: apple, cherry tomatoes (I eat these by the bucketload )

Any thoughts what I should syn my sausages - good quality farm shop pork sausages. I will use 6 for the meal that does 5 servings.

Just joined the 1/2 lb off club!
Yesterday's meals
B toast (B) and peanut butter (3syns)
L leftover gammon, apple mash pie 2syns
D large steak, tom's and mush
Small wine 5syns
3 g&t 9syns
2 dairy milk 4syns
Benefit bar 3syns
Milk (A)
Oooops!

R.E.M. it’s still a loss Wilma 😂😂

B toast b butter 3 marmite. Fruit

L tinned lamb veg soup 3.5

T beef casserole and rice 1.5

Crisps 4

I reckon I'll be joining you half pound ladies after a very indulgent night out - three course dinner & drinks at a friends absolutely nothing SW friendly .
B: sw fry up and toast b coffee with
Milk a
L: fruit & small bowl of soup (late breakfast - not massively hungry but trying to preempt the late afternoon hunger!)
D steak, mini roast and veg

B toast b butter 3 marmite fruit

L chicken salad sc 2

T hulumi calamari honour bread lamb shush salad rice

Our for. A meal for our 10th anniversary. Can’t syn but very high

But surely 1 bad meal out of 21 can’t make me
Gain next week ?

definitely one meal out of 21 can't be too damaging and life is still for living!

i had a bit of a weird day yesterday which saw me only have tea of a fish finger sandwich and crisps and a kinder bueno, calorie wise it was low for a full day but syns probably off the charts! back to eating actual meals today.

B - coffee as always (HEA)

L - low fat noodles, toast and a bit of butter (HEB, 3.5 syns)

T - cuban beef picadillo from one of the SW books, like a tangy chilli, with some ff yog

S - skinny dream (5 syns) and some fruit

B fruit

L jacket potato cheese a butter 3 salad sc 3

T bed casserole and veg

S crisps 4 fruit

Stayed the same
B: porridge b milk a and berries
L: speed soup and Parmesan a
D: chicken curry (free leftover Katsu curry sauce) rice and green beans

Joining in after a break. Really struggling to stay on plan but here's today. Just taking it one meal at a timez not putting too much pressure on myself

Breakfast....porridge with hex a milk. Banana. Melon. Latte with hex a milk

Lunch....m and s cafe jacket potato with cheese for hex a no butter. Side salad which didn't seem to dressing heavy tbh

Dinner....m and s count of us chilli 3.5 syns. One of those microwave sachets of veg. Might have 2 of those actually.

Last hex a in tea through the day

Welcome back @Plantsandpuddlesuits

One day at the time

Thanks @Blondeshavemorefun.