Today's munch -
B - heb toast, eggs, plum tomatoes
L - HM paprika, tomato and bean soup, SW pasta quiche, fruit salad
T - mince n tatties, carrots, broccoli, cauli, HEA cheese and fried onions in my mash, in oxo "gravy"
Made weetabix muffins for supper tonight 6 syns, with a 2 syn yogurt and loads of fruit
Options 2
10 syns
Haven't had much fruit for the last few days, have today and am bloated to hell, will need to watch that, although it should be star week this week (but I take pill constantly) and I do tend to have a shit loss or slight gain/m despite doing the same as every other week!