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I can't move on after affair allegations and flirty emails years later

104 replies

CandidDifficulties · 16/09/2026 14:42

Several years ago I received a letter saying my husband was having an affair with a woman at work. In the letter it mentioned them by name, and also details of email accounts they used and said they went to a hotel. The hotel was not named. The woman was a previous work colleague from a company he had not long left, and I recognised her name as someone he’d spoken about before.

He was in the room when I opened and read the letter, so I immediately showed it to him (I was in shock. I may not have done this if I had had time on my own to process the letter). He immediately denied it and has continued to deny it in the decade since. He admitted they were friends but said nothing else had happened. One of the first things he said on that day the letter arrived was (and I’m paraphrasing here), was how he was upset because he ‘knew’ that this would ruin our relationship from now on because I would always have doubt, no matter how much he denied it.

Looking back, I don’t really know now how I dealt with it in those first few days, nor can I explain my response. Our children were very young at the time, the youngest just a baby. My mum had recently had cancer and our job situations were precarious. I don’t think I properly considered splitting up over it, not least because he was so vociferous in his denial, and I felt I had no concrete evidence to blow up our family over. He claimed it was likely sent by another ex-colleague who had a vendetta against him – and indeed I did know of a person in his former job who he hadn’t gotten along with. However, it never made sense to me why this person would send an anonymous letter to me making these claims just for a vendetta – what on earth would they get out of it? Why bother? You would have to absolutely hate someone so much to go to the effort of finding their wife’s name and address and making such allegations. This part never made sense and is just one of the reasons I’ve never really been able to let this go emotionally.

We carried on. I mainly had to accept his continued denials, but every few months we would argue about it. A regular theme would be him getting frustrated at me for continuing not to trust him or believe him that nothing happened.

A few years later, I found old emails between him and her on his old laptop (one of our children was using it for online Zoom lessons as this was during a Covid lockdown, and I suddenly decided to search for her name in the email search bar). The emails were old, but from AFTER when the letter was sent/received by me – two years later. They were flirty and familiar. In one email he had sent her a link to a music video saying it made him think about her (this broke my heart). They were catching up and asking about each other, but in a way that was far too emotionally close, although there was no specific content within the emails that I could say was conclusive ‘proof’. Yet again this caused a huge rift between us as I confronted him about it. He was very contrite and but still stuck to his insistence that nothing physical had ever happened between them. I was (and still am) adamant that this was an emotional affair, with a level of closeness far beyond what was OK for two married people (she has a husband and kids). He doesn’t fully agree but has accepted (to an extent) that this is how I feel.

Long story short, I felt I had to accept his version of events. I have nothing else to go on, but year after year, it keeps rearing its’ ugly head in my emotional inner life. We have had more arguments and conversations about this than I can count, all instigated by me when I bubble over and feel overwhelmed with certainty that I have been lied to, and it is that lack of trust that I can’t really accept. I don’t know what to do. I am desperate to uncover objective facts, but I have left it far too long to find any real evidence of an affair, I don’t think they are in touch anymore. For the last few years I have pinged between anxiety and certainty that he has lied to me, and on the other hand, believing in him. We have been together for a really really long time, and our family is the most important thing in the world to me. I could not bear to ruin my kids lives by breaking apart their family (they are growing up but all still at school/college). But nor can I relax into accepting his version of events. I don’t understand why I am like this, because in many ways I think I’m creating my own problems here – he’s continuously denied it and is a loving husband who tells me how much he loves me every day, so why can’t I let it go? We used to be very happy. But I have been tormenting myself with this for years and years, and I can’t see straight any more. I feel like my thoughts and emotions are sending me crazy. I would love some advice from anyone who’s been through something similar. Should I just let it go and move on, or is my gut instinct telling me something? And what about my kids?

Thank you to anyone who can help x

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OchreRaven · 16/09/2026 15:04

It sounds like you could accept that he had an affair, if regrets it and wants to move on with no more lies?

If you don’t want to breakup your family but need to know the truth regardless then maybe you should ask for couples counselling where you tell him this? Give him the space where he can tell you and you agree to try to work through it with the aim of having a better relationship long term? Doing it with a therapist will stop him minimising and gaslighting you.

If he demands that nothing happened then ask him to let you email her with open questions that imply an affair occurred. If he lets you then maybe you can make peace with it? You don’t even need to do it but his reaction will be a good reason for a now or never ultimatum about a confession.

Trallers · 16/09/2026 15:05

That sounds like torture. It would almost be easier if he just told you that yes he had an affair - at least you could process that. The unknowing is enough to drive you crazy. That said, it does sound very, very likely that he did. Why would he not investigate the horrible letter or confront the colleague if he was innocent? Id be devasted that someone would put my partner through that if i was innocent. And it's all too convenient that he was emailing her after all. You've believed him enough that it's been in his interests to deny, deny, deny.

I'd say your best bet is to decide what you'd like to do next if you know he had that affair, and then make that your new reality. Maybe you want to continue the relationship anyway because you don't want to give up that life, but no more of the torture of whether he did or didn't. You have felt like he probably did all this time and it's sent you mad, so just accept that he did, and that he wont tell the truth, and ask yourself what next?

I guess another option would be to just trust what he says and forget the past, but that sounds harder and like that's what you've been trying for years. The issue is that you don't buy it (and for good reason).

Either way, some radical acceptance of your situation is needed so that it doesn't eat away at you like it has been doing. You're never going to know for certain, but enough of that taking over your life any more. If he had an affair then more fool him, it's taken enough of your peace now.

Just to add I was married to a man who had an affair at work that got found out and quickly ended. I was devasted and worried so much about him seeing her when he went back to work. He cuddled me and cried, and told me he was so sorry, that he knew how.much I was going to worry when he was at work, but that every time I felt anxious I should know that he would never actually be with her because he wanted this to work and nothing else mattered. All very moving and convincing. I called him a few days later at work and he sounded cagey. He was with her and the affair had started back up the moment they saw each other. The way it messes with your head is unreal, but that gut feeling does tell you all you need to know.

CandidDifficulties · 16/09/2026 15:17

@OchreRaven - your suggestion about couples counselling is a good one. I have resisted it up until now as I have been very ambivalent about how helpful it can be (everyone I know who went to couples' counselling ended up splitting up in the end!). But I think it could create a really useful, and impartial space to express my feelings. And suggesting that I email her is something I have been weighing up. I have found her work email (she is somewhere else now) so I could just email her, but I'm actually scared to

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CandidDifficulties · 16/09/2026 15:27

@Trallers thank you for your helpful response and I'm so sorry to hear what you went through with your ex-husband. I can't tell you how helpful it is to feel that I'm not alone with this and you're right, it does feel like mental/emotional torture 😔

I have definitely tried to put it behind me over the years, but I think I have to accept that this hasn't worked, otherwise I wouldn't be in this situation now. There have been periods where it's not even been in my mind at all, but in recent years it keeps coming back. I am quite an instinctive/intuitive person in general and I think I know deep down. All the facts of the matter make it so, so likely, and just the process of writing this post down made me feel like an idiot all over again for believing him. But I am terrified of what it will to do my kids if we break up, and I think it's that fear that has kept me in stasis all these years.

I like your radical acceptance idea and will think about it (all I do is think lol). Did your husband admit that the affair had re-started when you confronted him or did it take a lot of effort? Or did you find evidence?

thank you

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Mindblowing · 16/09/2026 15:32

Tbh I’d contact her husband. State what you said here. Ask him if he ever had suspicions or information.

Dont tell your husband, if he asks you you know they are in contact.

But regardless the contact he had was an emotional affair. Hes a cheater. He hid it from you knowing you already had worries about this woman. I think this is proof enough that something had happened previously.

Mindblowing · 16/09/2026 15:34

Also - what you may find is you lose respect for him. Cheaters are liars. They are about as cool and sexy as a dog turd.

Notquitethetruth · 16/09/2026 15:36

I think you need individual counselling for you in the first instance. You have had this affecting you for years and as much as you think it hasn't affected your family it almost certainly has. You need to confort your doubts and fears and clearly need help to do that. Couples counselling can follow on if needed. Heal yourself first. Good luck.

CandidDifficulties · 16/09/2026 15:41

@Mindblowing - thanks so much for your reply. I have actually wondered recently whether it was her husband who sent the letter. There were details on the letter that made me certain that the person who sent it didn't know me personally (they used my full name rather than the shortened version of my name that everyone knows me by). It would make a lot more sense for an angry spouse to send it. And I have found out who he is online. I keep wondering whether to email him, but again, it feels like opening a very scary Pandora's box, and I honestly don't know what would be the best way

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GiveOverRover · 16/09/2026 15:42

Even if you can't understand why you're like this, I can.

he ‘knew’ that this would ruin our relationship from now

He's basically taken your hurt and re wrapped it in his version, and handed it back to you to carry around. It then got compounded when you discovered the emails. You've been asked to deny what you have felt, and what you've seen in favour of a version of events that's more palatable to him.

There has been no repair. And that is why you feel the way you do. Individual counselling to unpick this, I hope you find the peace he has taken from you in favour of protecting his own.

CandidDifficulties · 16/09/2026 15:43

@Notquitethetruth thank you for your lovely message. I know it has been affecting me, I am consumed with guilt about how my emotional ups and downs have affected my family. But then I get so angry at him because I feel that I did nothing wrong - I have never cheated or even come close - and yet he makes me feel that I am unreasonable to not have got over this by now

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Mindblowing · 16/09/2026 15:48

@CandidDifficulties

on surviving infidelity website betrayed people are told to contact the other parties spouse. It’s interesting that you thought it was him.

If you can find his number maybe call and apologise for the intrusion.

Infidelity causes PTSD (pisd) and it’s abusive. He cheated, he sent the emails you found in secret. That is cheating. He can dress it up how he likes but it’s cheating. And cheating often leads to gaslighting. Cheating and gaslighting are abusive behaviour. Risk of STDs and not obtaining consent to being in a non monogamous relationship when they have married you and implied it’s monogamous IS abusive.

Can he admit he is a cheat? Or does he see himself as a nice guy 🙄?

CandidDifficulties · 16/09/2026 15:49

@GiveOverRover your post has really resonated with me, thank you so much. you have put it in a way that makes so much sense. I do feel like he has taken my peace away with this situation. I wish somehow that I had acted on it when the letter arrived - it would have been easier to find evidence and (possibly) would have been easier on the kids if we had split when they were young. But I know this coulda/woulda/shoulda isn't helpful!

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Notquitethetruth · 16/09/2026 15:50

As you say your emotional ups and downs have affected the family. You need support to help you deal with that.
TBH it doesnt matter who sent the note now. What matters is you moving forwards and helping you. Get some local recommendations from friends or GP surgery for counsellors in your area. Concentrate on you. Contacting her husband is not helpful if you want to move forward.

GiveOverRover · 16/09/2026 15:53

CandidDifficulties · 16/09/2026 15:49

@GiveOverRover your post has really resonated with me, thank you so much. you have put it in a way that makes so much sense. I do feel like he has taken my peace away with this situation. I wish somehow that I had acted on it when the letter arrived - it would have been easier to find evidence and (possibly) would have been easier on the kids if we had split when they were young. But I know this coulda/woulda/shoulda isn't helpful!

I'm not even sure you need to go hunting for more evidence. What you've had is enough to unsettle you greatly, and his reaction to this and how he handled it was key. That was a fork in the road, he had the option to show you some empathy, accept that the letter was groundshaking for you, and stand beside you and offer you whatever you needed in order to feel steadier, while you worked through that together.

When someone wants to shut you up because of their discomfort due to their own behaviour, that is very damaging, over time, because it requires you to deny your own reality. That's really destabilising, and it's no wonder you feel like you do, don't blame yourself, but throw yourself into therapy with someone you click with. It will be hard work, but no harder than the route you're taking currently. I wish you well.

CandidDifficulties · 16/09/2026 15:54

@Mindblowing i have used the term gaslighting before when we have argued over this, and he gets really frustrated at me, and denies it in every way. and yes he definitely sees himself a 'good guy' and in lots of ways he is - he shares all the domestic duties, he's really helpful if you need something doing, he's very balanced in general etc. which makes it all the more impossible. it's that thing of being calm when the other person is upset, they always come across as reasonable while you come across as unhinged/unreasonable!

thank you for your support - i will check out that website

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Heysham1 · 16/09/2026 15:57

I’m in a not dissimilar situation. I wonder if perhaps in your case, it is worth considering what you would do if you had ultimate proof that they had had a physical affair. Would that almost be preferable to what you are feeling now as you could then begin to heal (either with or without your husband). It’s the ‘not knowing’ that is most difficult. You are in limbo. If you don’t raise the issue regularly with your husband, you feel that he has forgotten about it. If you do raise it, it causes more drama.
I agree with previous poster about counseling. I know that ChatGPT isn’t popular on MN, but I found it extremely useful in getting my thoughts together and I also asked my husband to read it so he could fully understand my feelings.

helloy · 16/09/2026 16:39

I think the damage to your trust has been done and thats where the hurt lies now.
There’s two potential outcomes -

  1. you ask him for the truth and he admits there was some type of affair (whether emotional or physical), you feel relief you now know the truth after all this time, but now you have a new hurt to overcome. Do you forgive and move on or do you leave?
  2. You never get the answer that YOU feel is the truth. He goes on to always say nothing had happened, and you will always feel like something did. You have been living like this unhappily, but you may never have it differently.
He is giving you an answer and basically leaving it to you to believe or not and live with it.

Personally I’d speak to this woman and ask, and see what she says. Ultimately though it still leaves you with those two options, because you’re not hearing it from him.

Don’t put your happiness and peace in his hands as it gives him power, live your life and draw a line under it if ultimately you won’t leave him. The truth always outs, and if you work on yourself, you will be a stronger person when the time comes.

Good luck!!

Lifeislove · 16/09/2026 16:40

You may find some of Chump Lady's articles helpful (and her book Leave a cheater gain a life which also has a chapter on reconciliation is great at spelling out the emotions we feel very clearly).

I eventually divorced after 37 years but carried on believing him after the first Affair D day 7 years in. It's a long time to feel 'disturbed' deep down inside oneself and he learnt that he could get away with it again.

I found about the last affair and was done. Turned out there had been ones inbetween that I had suspicions of but he was fantastic at lying to me. Also, I think I just wanted to believe him despite all my gut feelings /instincts telling me otherwise. I ignored them at my peril but I'm nearly 5 yrs post divorce now and I can't believe how calm I feel all the time (despite the usual life stressors) and how at peace I feel deep down.

this is worth a read
https://open.substack.com/pub/chumplady/p/reconciliation-and-entitlement?r=2tp82x&utm_medium=ios

Reconciliation and Entitlement

Why the odds are long that you have a remorseful cheater

https://chumplady.substack.com/p/reconciliation-and-entitlement?r=2tp82x&utm_medium=ios&triedRedirect=true

Lifeislove · 16/09/2026 16:45

And this is worth a look and reading some of the comments. Despite the title it's not just about leaving. It explains pretty much how all of us feel when betrayed by our most trusted person. I think you'd find it very helpful especially the chapter called 'untangling the skein'which is kind of the stage you are at now (despite it being years ago).
https://chumplady.com/the-new-leave-a-cheater-gain-a-life-book-is-out-today/

The New 'Leave a Cheater, Gain a Life' Book Is Out Today

The Friday Challenge is: How did you find the book "Leave a Cheater, Gain a Life"? Did it change how you thought about infidelity?

https://chumplady.com/the-new-leave-a-cheater-gain-a-life-book-is-out-today/

CandidDifficulties · 16/09/2026 16:55

@Heysham1 I have definitely thought this through, and though I can't be sure what I would do if I had proof, I would definitely feel calmer within myself. It is the limbo that is driving me crazy - or at least the limbo I feel that I''m in.Thank you for your advice. Was your husband able to see your POV more clearly after you gathered your thoughts together?

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CandidDifficulties · 16/09/2026 17:00

@helloy you put it really well. I have been given answer 2) for years and years and it hasn't worked for me. I would like to get answer 1) so that then I can start to properly process it and see what happens then.

I would like to ask this woman but I am worried about how it might blow back on me if she denies it and then tells my husband I was enquiring. That sounds a bit weird I know, but I don't think he realises how much this torments me day to day. Thank you for your message of support, I do need to work things out for myself and reclaim some of the power, I feel like I have been going round in circles mentally and feel completely powerless as to what I can do to resolve this x

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ScorpionLioness79 · 16/09/2026 17:01

I would strongly advise not to contact that lady or her husband. Sometimes there's retaliation which could make your life even more stressful than it is now.

If it wasn't a physical affair, it certainly was an emotional affair. The thing that stands out to me is how he crossed relationship boundaries a whole 2 years after the letter was sent to you. At the time the letter was sent, for a guy who truly cared about his partner, this would've been a wake-up call and he'd realize that playing around with fire could ruin his marriage. But he valued whatever he got from the emotional affair more, whether it be added excitement from what he considers a humdrum life, or titillating attention from a pretty lady, or an ego boost, etc.

Mature, caring people don't cross relationship boundaries. A committed guy will not say things to another lady that he wouldn't say if his wife was in the room. They won't say them, even if they knew their SO would never find out.

There have been cases where people in physical or emotional affairs have saved the marriage, but that's when there's been full transparency, major changes, and accountability. And that usually involves marital counseling where both are full-in.

I'm sorry this has happened to you. Take care.

CandidDifficulties · 16/09/2026 17:03

@Lifeislove "I think I just wanted to believe him despite all my gut feelings /instincts telling me otherwise." I agree - I want to believe him because otherwise it feels like the fabric of my life is a lie and that feels very destabilising.
i'm so pleased to hear that you feel calm and at peace now you are through the divorce. thank you so much for the link - I will read. This advice is so helpful

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CandidDifficulties · 16/09/2026 17:10

@ScorpionLioness79 thank you so much for your response, I can't tell you how much it means to me that you acknowledge how difficult this is, I don't feel like so much of a maniac (!). And it was utterly shocking when I found those emails a few years ago and realised the timeline. He did cross a line.

When I confronted him about that (this is during Covid), I thought that would be it and he would finally admit that they were having an affair. But he stuck to his guns and claimed he'd continued to stay in touch with her as she was a good industry contact (!!!). He apologised and said it was thoughtless etc., but the fact remains he still continued to stay in touch with her for years and kept it secret from me because he knew it would upset me. I think we need to go to some sort of counselling, perhaps after I do myself, because I don't feel there is full accountability

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Chaosatcollege · 16/09/2026 17:18

The fact that he was still contacting her 2 years after you were sent the letter shows that he valued whatever benefit he got from contact with her more than he did his relationship with you.

If he really did need to maintain contact for professional reasons (yeah, right), he could have done so with asking you to check his messages to make sure they didn't cross a line. He didn't.

I think this is just DARVO.

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