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I can't move on after affair allegations and flirty emails years later

104 replies

CandidDifficulties · 16/09/2026 14:42

Several years ago I received a letter saying my husband was having an affair with a woman at work. In the letter it mentioned them by name, and also details of email accounts they used and said they went to a hotel. The hotel was not named. The woman was a previous work colleague from a company he had not long left, and I recognised her name as someone he’d spoken about before.

He was in the room when I opened and read the letter, so I immediately showed it to him (I was in shock. I may not have done this if I had had time on my own to process the letter). He immediately denied it and has continued to deny it in the decade since. He admitted they were friends but said nothing else had happened. One of the first things he said on that day the letter arrived was (and I’m paraphrasing here), was how he was upset because he ‘knew’ that this would ruin our relationship from now on because I would always have doubt, no matter how much he denied it.

Looking back, I don’t really know now how I dealt with it in those first few days, nor can I explain my response. Our children were very young at the time, the youngest just a baby. My mum had recently had cancer and our job situations were precarious. I don’t think I properly considered splitting up over it, not least because he was so vociferous in his denial, and I felt I had no concrete evidence to blow up our family over. He claimed it was likely sent by another ex-colleague who had a vendetta against him – and indeed I did know of a person in his former job who he hadn’t gotten along with. However, it never made sense to me why this person would send an anonymous letter to me making these claims just for a vendetta – what on earth would they get out of it? Why bother? You would have to absolutely hate someone so much to go to the effort of finding their wife’s name and address and making such allegations. This part never made sense and is just one of the reasons I’ve never really been able to let this go emotionally.

We carried on. I mainly had to accept his continued denials, but every few months we would argue about it. A regular theme would be him getting frustrated at me for continuing not to trust him or believe him that nothing happened.

A few years later, I found old emails between him and her on his old laptop (one of our children was using it for online Zoom lessons as this was during a Covid lockdown, and I suddenly decided to search for her name in the email search bar). The emails were old, but from AFTER when the letter was sent/received by me – two years later. They were flirty and familiar. In one email he had sent her a link to a music video saying it made him think about her (this broke my heart). They were catching up and asking about each other, but in a way that was far too emotionally close, although there was no specific content within the emails that I could say was conclusive ‘proof’. Yet again this caused a huge rift between us as I confronted him about it. He was very contrite and but still stuck to his insistence that nothing physical had ever happened between them. I was (and still am) adamant that this was an emotional affair, with a level of closeness far beyond what was OK for two married people (she has a husband and kids). He doesn’t fully agree but has accepted (to an extent) that this is how I feel.

Long story short, I felt I had to accept his version of events. I have nothing else to go on, but year after year, it keeps rearing its’ ugly head in my emotional inner life. We have had more arguments and conversations about this than I can count, all instigated by me when I bubble over and feel overwhelmed with certainty that I have been lied to, and it is that lack of trust that I can’t really accept. I don’t know what to do. I am desperate to uncover objective facts, but I have left it far too long to find any real evidence of an affair, I don’t think they are in touch anymore. For the last few years I have pinged between anxiety and certainty that he has lied to me, and on the other hand, believing in him. We have been together for a really really long time, and our family is the most important thing in the world to me. I could not bear to ruin my kids lives by breaking apart their family (they are growing up but all still at school/college). But nor can I relax into accepting his version of events. I don’t understand why I am like this, because in many ways I think I’m creating my own problems here – he’s continuously denied it and is a loving husband who tells me how much he loves me every day, so why can’t I let it go? We used to be very happy. But I have been tormenting myself with this for years and years, and I can’t see straight any more. I feel like my thoughts and emotions are sending me crazy. I would love some advice from anyone who’s been through something similar. Should I just let it go and move on, or is my gut instinct telling me something? And what about my kids?

Thank you to anyone who can help x

OP posts:
Crikeyalmighty · 17/09/2026 12:12

@OMGDidYouSayThat absolutely - in my husbands mind it was ‘in the past and done and dusted’ ( 10 years previously and he was still there - whereas for me it was a totally fresh revelation - I found myself constantly thinking back to then and any odd behaviour at the time ( and there was some)

moderate · 17/09/2026 12:28

CandidDifficulties · 16/09/2026 17:00

@helloy you put it really well. I have been given answer 2) for years and years and it hasn't worked for me. I would like to get answer 1) so that then I can start to properly process it and see what happens then.

I would like to ask this woman but I am worried about how it might blow back on me if she denies it and then tells my husband I was enquiring. That sounds a bit weird I know, but I don't think he realises how much this torments me day to day. Thank you for your message of support, I do need to work things out for myself and reclaim some of the power, I feel like I have been going round in circles mentally and feel completely powerless as to what I can do to resolve this x

I would like to ask this woman but I am worried about how it might blow back on me if she denies it and then tells my husband I was enquiring. That sounds a bit weird I know, but I don't think he realises how much this torments me day to day.

If your husband doesn't realise that then it's surely a positive to have contacted the woman and forced the issue? Even if he then shows you that she is his priority, you're no longer in limbo.

That said, if you want to contact anybody, I would contact her husband rather than her.

dogsaremybusiness · 17/09/2026 13:35

It took me 4 years to leave my cheating H. It's never easy to just LTB. In my case, we had been together for 16 years, when someone told me that my then H tried to snog other women when he was drunk. I was totally blindsided. But then some other stuff I had reasoned away, actually started to make sense. Like the time he stayed at a female colleagues apartment after a night out, when he was supposed to be staying with a male friend. With open eyes, over the following 4 years I saw no contrition, and in fact he was still overly flirty with other women, even when I was there! After 4 years I left him.

I was very lucky, and met my now DH only 8 weeks later. We have been together for 17 years now, and in all that time, he has never been inappropriate with any other women.

I will say though, that the impact on the children was not good. My son seemed ok (ish) but it took my daughter years and years to recover. Maybe with hindsight I should have waited until they were 18?

My first H, true to form, had sex with my best friend, within days of me leaving. He then got together with someone new, and I am pretty sure he cheated on her. The kids fed back some info about her behaviour that was very odd - like throwing wine in his face the second he got back from a night out.

Bizarrely, he will not speak to me now - even at our daughters wedding he blanked me - like I am the villain of the piece. Even his family dropped me, because "he was just having fun, whereas I was breaking up a family". Yes, that was really what his mother said! And after 20 years, she and my SIL's never spoke to me again!

Have you kept the e-mails? I wonder if you shared the dialogue here that we might be able to look at them without prejudice. Could you be seeing intimacy that isn't there?

You may never get the answers, but let's say worst case scenario, is everything else worth saving the relationship? Is he perfect apart from this blip? I do have a friend who stayed with her DH after he cheated for 6 months with a colleague. This was decades ago, and they do seem very happy now.

workshy46 · 17/09/2026 13:43

I would contact her. Say you have no intention of disrupting her life in any way and no matter the answer she won’t hear from you again but that you have been tormented for 10 years since the letter and for your own sanity need to know the truth. If she would meet you even better as she may be slow to put anything in writing. I don’t think there is a question that he had an affair. The fact that he continued contact without you knowing and the general tone of the emails confirm this I think.

OMGDidYouSayThat · 17/09/2026 13:54

Crikeyalmighty · 17/09/2026 12:12

@OMGDidYouSayThat absolutely - in my husbands mind it was ‘in the past and done and dusted’ ( 10 years previously and he was still there - whereas for me it was a totally fresh revelation - I found myself constantly thinking back to then and any odd behaviour at the time ( and there was some)

@Crikeyalmighty it's the one reason why i tend to stick by the age old rule of once a cheat, always a cheat, not because of the fact they will or might cheat again although it's possible, but because in my head they will always be a cheat.

In the scenario we are discussing it means the hurt is infinite unless you choose to walk away from it, my problem is that what if you walk away from something that never actually happened? Hunches aside, only they truly know if it did or didn't.

I'm a deep thinker and very in touch with my emotions so it makes navigation a little tricky.

U53rName · 17/09/2026 14:11

CandidDifficulties · 17/09/2026 08:31

@Goodgriefisthatrue thank you, it is very reassuring to hear from you and so many others that the continued contact was awful behaviour on his part. He has made me feel so ridiculous for going on about it, as from his POV, he has admitted it was a 'mistake' to continue contact, but it was for work blah blah, and therefore I should just take him at his word and move on. He makes me feel that it's somehow my 'fault' and lack of trust that has caused all these difficulties, e.g. he's explained multiple times that it wasn;t an affair but that there is something wrong with me for continuing to return to it and not accept his word.

i'm glad that your BIL was able to find some resolution in his family, thanks so much for taking the time to offer support

DARVO

Riverdale32 · 17/09/2026 16:17

Thank you OP for posting, sorry I don't have any words of wisdom here, however this thread has been quite helpful with regard to my current dilemma.

My very close friend had recently received mesages from an "alleged" OW about her DH. The messages received (which, I haven't seen but she has read out to me) indicate that her husband is having / or has had an affair with a co worker. The messages were very detailed and, in my opinion, contained intimate information that clearly point to an affair. Her DH has denied everything and claims its some sort of set up from an ex co worker. She has believed him despite previously having suspicions (mainly the usual stuff, him seeming "happier" wearing aftershave, going to the gym more, secretive with his phone etc)
My friend has blocked this OW from contacting her and I sort of understand her reasoning, but, I'm concerned how passive she is being about it all. Reading the OP's post has reinforced my concerns that blocking the woman who is contacting her might be something she regrets down the line. When everything settles down and the questions start circling in her head. I've read every post on here and its clear that I need to try and encourage her to not brush this under the carpet. I care about her and I understand that she wants to protect her relationship and family but, based on what I'm reading I'm not sure that is wise in the long term.

Sorry if I'm derailing this thread with my own dilemma. Every message has been helpful and insightful.

CandidDifficulties · 17/09/2026 16:23

@researchers3 I think I need to have some therapy myself first before I decide what to do - I really would like him to be completely honest about this

OP posts:
CandidDifficulties · 17/09/2026 16:24

@YellowRoom yes, that is what hurts so much. The fact he kept so much hidden from me. And I would not have suspected anything at the time before the letter arrived (although TBH I had a baby and an ill mum so there was a lot happening)

OP posts:
CandidDifficulties · 17/09/2026 16:28

Lifeislove · 17/09/2026 09:18

This is standard cheater behaviour on his part. Flipping the narrative so you're the 'unreasonable' one feeling what you feel.

Until you've experienced it first hand, you have no idea how damaging it is to your inner self.

I don't want to bombard you with reading material and I didn't read this book until about 6 months after I ended it but the quote I'll paste below stayed with me and is so so true. Of course I now have hindsight and a clear head so I can look back on my XH lying and the affects it had on me but I so wish I'd read it after the first affair.

"A lie is an assumption of power over another. A lie is an assault that attacks not only the dignity of the other person but also their physical and mental well-being.
A lie steals power from the one deceived. It reduces their alternatives.
It causes the betrayed person to act as they never would have acted had they known the truth.
A liar deliberately feeds inaccurate information, and when there are children, the lies reverberate in their lives as well".

I'd recommend therapy just for you for now as you can't do couples therapy with someone who's not being truthful.

This was from 'Cheating in a Nutshell' and is about how betrayal affects us deep down.

@Lifeislove it's so upsetting, isn't it. I actually still struggle with believing that he has done this - posting this thread and reading everyone's replies has been incredibly helpful but also made me realise that he has done some really awful things, and it's not 'just me' IYSWIM. I have always believed he is a good man.

Thank you for the reading material, I really appreciate you taking the time

OP posts:
OMGDidYouSayThat · 17/09/2026 16:30

Riverdale32 · 17/09/2026 16:17

Thank you OP for posting, sorry I don't have any words of wisdom here, however this thread has been quite helpful with regard to my current dilemma.

My very close friend had recently received mesages from an "alleged" OW about her DH. The messages received (which, I haven't seen but she has read out to me) indicate that her husband is having / or has had an affair with a co worker. The messages were very detailed and, in my opinion, contained intimate information that clearly point to an affair. Her DH has denied everything and claims its some sort of set up from an ex co worker. She has believed him despite previously having suspicions (mainly the usual stuff, him seeming "happier" wearing aftershave, going to the gym more, secretive with his phone etc)
My friend has blocked this OW from contacting her and I sort of understand her reasoning, but, I'm concerned how passive she is being about it all. Reading the OP's post has reinforced my concerns that blocking the woman who is contacting her might be something she regrets down the line. When everything settles down and the questions start circling in her head. I've read every post on here and its clear that I need to try and encourage her to not brush this under the carpet. I care about her and I understand that she wants to protect her relationship and family but, based on what I'm reading I'm not sure that is wise in the long term.

Sorry if I'm derailing this thread with my own dilemma. Every message has been helpful and insightful.

All i will say is be careful not to destroy your relationship with your friend, she may get her defences up if she's decided to forgive her husband and if she's like me she's likely thinking of the bigger picture with family/kids and what disrupting that would look like...i'm not saying it's right to forgive but some people will stay if it means keeping the family together for the sake of the kids.

CandidDifficulties · 17/09/2026 16:34

@Crikeyalmighty that sounds absolutely devastating for you, I'm so sorry. But so similar inasmuch that you feel guilty for bringing it up again and the fact it has cast a shadow over the relationship. That's exactly how I feel. I don't feel that I will ever be able to trust him again and it makes me so sad. But he makes out that he is the victim in this because he frames himself as having done nothing wrong and that it is the mystery letter writer who has destroyed our trust (and me for not letting it go etc).

Yes, I really wish he would be completely honest. But then he says he is being honest.

OP posts:
Riverdale32 · 17/09/2026 16:35

Thanks OP, I totally agree. My friends wellbeing is definitely the priority. I'll try and support her as best I can. It's just so sad to read the long term implications of these type of allegations. I'm sorry you are going through this and for such a long time. If only people realised the deep and long lasting impact of these things, albeit founded or unfounded. Thank you for posting about something so personal.

CandidDifficulties · 17/09/2026 16:37

@moderate I am really undecided/wary about what to do re: the other woman/her husband. I could in theory contact either of them as I've found their professional contacts, but it feels a bit like deciding to take the pin out of a bomb if I do get in touch with either of them. Terrifying. Thanks for posting

OP posts:
CandidDifficulties · 17/09/2026 16:41

@dogsaremybusiness so sorry you went through such ordeals with your ex, and that it negatively affected your children. That is such a big factor in why I haven't made more dramatic decisions/changes - I would have probably left years ago otherwise. And that's shocking from your previous in-laws, what a horrible thing to say to you. Sounds as if you're better off without this family.

I have kept the emails, it's like self-harm in some ways but I am glad I have done

OP posts:
CandidDifficulties · 17/09/2026 16:42

@workshy46 thank you, that's a great way of framing things if I do end up deciding to contact her

OP posts:
Crikeyalmighty · 17/09/2026 16:47

CandidDifficulties · 17/09/2026 16:34

@Crikeyalmighty that sounds absolutely devastating for you, I'm so sorry. But so similar inasmuch that you feel guilty for bringing it up again and the fact it has cast a shadow over the relationship. That's exactly how I feel. I don't feel that I will ever be able to trust him again and it makes me so sad. But he makes out that he is the victim in this because he frames himself as having done nothing wrong and that it is the mystery letter writer who has destroyed our trust (and me for not letting it go etc).

Yes, I really wish he would be completely honest. But then he says he is being honest.

Yes he was understanding for about 3 months and after that it was made clear that he was ‘fed up ‘ of the subject’ and I was expected just to move on mentally. I do get you , when there is a shadow of a doubt and you can’t be sure of the whole story it is always there in the background

CandidDifficulties · 17/09/2026 16:54

@Riverdale32 thanks for sharing your friend's situation. It's actually astonishingly similar to what happened with me - especially with the sort of denial that her husband/my husband gave (blaming an ex co-worker etc). I don't think she is being passive, I think she is in shock. It is so scary and sudden and the ground shifts under your feet when you get a message like that, I think she is just trying to hang on to the life that she knows/loves. I think that's what I have been doing.

I would just be there for her whatever she decides, she may stay with him (for however long, who knows), but you don't want her to feel as if you think she's an idiot for staying. I know it comes from a huge place of love and support for your friend, but she will have to work out for herself what is the right thing to do - eventually. Thank you so much for your lovely messages of support. I have been wrestling with posting this for so long and I'm very glad I did.

OP posts:
Riverdale32 · 17/09/2026 17:11

Thank you OP. I'm sorry to derail your thread. As a "long term lurker" on Mumsnet its sometimes heartbreaking to read some of these posts. It's been so helpful for me, as a friend, to get a well rounded picture of what might be going on in her head. I'll do my best to support her without judgement. I hope everything works out for you and you find the peace you deserve. Thanks again for sharing.

Imonmyownhere · 17/09/2026 17:12

How are you going to put this to bed without knowing the full story? I think you should contact her, your DH has brought this on himself. Don't tell him.

CandidDifficulties · 17/09/2026 17:17

@Riverdale32 you definitely didn't derail my thread! it's actually very helpful to hear your friend's story (though depressingly similar, as I say). You are obviously a really caring friend and want to help. Thanks so much for your lovely good wishes

OP posts:
CandidDifficulties · 17/09/2026 17:19

@Imonmyownhere I am definitely considering it, thank you. There's just so much at stake once I go down that path.

OP posts:
Imonmyownhere · 17/09/2026 17:28

CandidDifficulties · 17/09/2026 17:19

@Imonmyownhere I am definitely considering it, thank you. There's just so much at stake once I go down that path.

Of course there is. You deserve more than this and to be happy.

Imonmyownhere · 17/09/2026 17:39

CandidDifficulties · 17/09/2026 17:19

@Imonmyownhere I am definitely considering it, thank you. There's just so much at stake once I go down that path.

Also, I had this with my ex husband for years, got up to all sorts. Women, getting into trouble, abuse of all kinds. I used to sweep everything under the carpet until I decided enough was enough. I'm hoping you'll get to that stage where you're sick of being lied to and feel free of contant worrying.

SaltyCara · 17/09/2026 18:18

Your husband (like most cheaters) has decided to only admit to what you can prove. Thus, he (ludicrously) continues to deny the original affair but has fessed up to the later (supposedly separate) emotional affair only because you have the emails. You can be certain that if you did not have those he would deny that too - as things stand, even though you have the proof he still insists that everything was above board and magnanimously accepts that from your point of view it looks dodgy. What a twat he is.

What innocent man, having been accused of an affair, would secretly "restart" contact with the woman in question!? How offensive for him to try to justify it "because she's a good industry contact" - in his version of events, he's suggesting that the value of keeping in contact with her is greater than the value of respecting his marriage and treating his wife with honesty and transparency for his career. So even his lies make him sound like a complete tosser!

You have obviously reached a point of no return here: you need resolution for your own wellbeing. Are you at a stage where the children are now more independent, or is there something similar going on in your wider life that has prompted this introspection now?