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I can't move on after affair allegations and flirty emails years later

104 replies

CandidDifficulties · 16/09/2026 14:42

Several years ago I received a letter saying my husband was having an affair with a woman at work. In the letter it mentioned them by name, and also details of email accounts they used and said they went to a hotel. The hotel was not named. The woman was a previous work colleague from a company he had not long left, and I recognised her name as someone he’d spoken about before.

He was in the room when I opened and read the letter, so I immediately showed it to him (I was in shock. I may not have done this if I had had time on my own to process the letter). He immediately denied it and has continued to deny it in the decade since. He admitted they were friends but said nothing else had happened. One of the first things he said on that day the letter arrived was (and I’m paraphrasing here), was how he was upset because he ‘knew’ that this would ruin our relationship from now on because I would always have doubt, no matter how much he denied it.

Looking back, I don’t really know now how I dealt with it in those first few days, nor can I explain my response. Our children were very young at the time, the youngest just a baby. My mum had recently had cancer and our job situations were precarious. I don’t think I properly considered splitting up over it, not least because he was so vociferous in his denial, and I felt I had no concrete evidence to blow up our family over. He claimed it was likely sent by another ex-colleague who had a vendetta against him – and indeed I did know of a person in his former job who he hadn’t gotten along with. However, it never made sense to me why this person would send an anonymous letter to me making these claims just for a vendetta – what on earth would they get out of it? Why bother? You would have to absolutely hate someone so much to go to the effort of finding their wife’s name and address and making such allegations. This part never made sense and is just one of the reasons I’ve never really been able to let this go emotionally.

We carried on. I mainly had to accept his continued denials, but every few months we would argue about it. A regular theme would be him getting frustrated at me for continuing not to trust him or believe him that nothing happened.

A few years later, I found old emails between him and her on his old laptop (one of our children was using it for online Zoom lessons as this was during a Covid lockdown, and I suddenly decided to search for her name in the email search bar). The emails were old, but from AFTER when the letter was sent/received by me – two years later. They were flirty and familiar. In one email he had sent her a link to a music video saying it made him think about her (this broke my heart). They were catching up and asking about each other, but in a way that was far too emotionally close, although there was no specific content within the emails that I could say was conclusive ‘proof’. Yet again this caused a huge rift between us as I confronted him about it. He was very contrite and but still stuck to his insistence that nothing physical had ever happened between them. I was (and still am) adamant that this was an emotional affair, with a level of closeness far beyond what was OK for two married people (she has a husband and kids). He doesn’t fully agree but has accepted (to an extent) that this is how I feel.

Long story short, I felt I had to accept his version of events. I have nothing else to go on, but year after year, it keeps rearing its’ ugly head in my emotional inner life. We have had more arguments and conversations about this than I can count, all instigated by me when I bubble over and feel overwhelmed with certainty that I have been lied to, and it is that lack of trust that I can’t really accept. I don’t know what to do. I am desperate to uncover objective facts, but I have left it far too long to find any real evidence of an affair, I don’t think they are in touch anymore. For the last few years I have pinged between anxiety and certainty that he has lied to me, and on the other hand, believing in him. We have been together for a really really long time, and our family is the most important thing in the world to me. I could not bear to ruin my kids lives by breaking apart their family (they are growing up but all still at school/college). But nor can I relax into accepting his version of events. I don’t understand why I am like this, because in many ways I think I’m creating my own problems here – he’s continuously denied it and is a loving husband who tells me how much he loves me every day, so why can’t I let it go? We used to be very happy. But I have been tormenting myself with this for years and years, and I can’t see straight any more. I feel like my thoughts and emotions are sending me crazy. I would love some advice from anyone who’s been through something similar. Should I just let it go and move on, or is my gut instinct telling me something? And what about my kids?

Thank you to anyone who can help x

OP posts:
LiuBei · 16/09/2026 18:28

Do you mind me asking what his justification for contacting her two years later was? Were you aware that they were still talking?

If you were aware that they were talking, and the message was just a bit closer than you expected, that feels very different to a situation where he had said that he cut off contact, and you found out he hadn't.

I have a lot of sympathy for your situation; it sounds awful. IF your husband hasn't cheated, it would also be awful to be doubted, and for proofs to mean some quite embarrassing messages (if my partner wanted to ask my friends about an affair, I'd be mortified, and I haven't had an affair). Of course, that's a big if.

I'm sorry I don't have anything useful to say, but I did just want to say that I'd also have my doubts if I were in your shoes.

LochSunart · 16/09/2026 18:40

@CandidDifficulties Perhaps I can't say anything that's directly helpful to you, but I think I understand a lot of what you're saying, because I'm in a similar situation. My wife had an affair (16 years ago now) that I found out about. Bad enough. At the end of the affair, her affair partner sent me a horrible message, containing true and very intimate details of our sex life; in the same message, he made an accusation that she'd had an earlier affair, giving me a rough timescale and a first name only. Due to misplaced loyalty to my wife, I didn't reply to his message, missing the opportunity to get more details out of him, which may either have confirmed the affair or been so preposterous and inconsistent I could have dismissed the possibility.

Like you, I confronted my wife too soon. She completely denied this earlier affair. Of course, she could have been speaking the truth and her AP's accusation may have been malicious - but she denied the affair I knew about, at first - so her denial was, really, meaningless.

OK, so where am I now? This possible other affair, very early in our marriage, but when she was already pushing me away sexually, has haunted me. I've been having therapy for a year or so, and I will be having a very frank conversation with my wife. I won't accuse her of having another affair: I'll tell her that the affair I knew about did more damage than she could possibly have imagined, removing my ability to believe her at her word - a terrible thing in a marriage. My wife is currently having treatment for cancer (caught early, very treatable) so I won't be having this conversation imminently - but it's coming. It's going to happen. These things don't stay buried.

I can't speak for you. It has taken me all these years, plus a year of counselling, to gather the strength to face this conversation without the possibility of being diverted by anything along the lines of, "You're just being ridiculous - how could you possibly believe what that man said?"

BeEagerRubyBird · 16/09/2026 19:21

Sending a music video saying 'this made me think of you' is one way to completely ruin an industry contact! If he truly needed her in a professional sense, he would never ever do this.

CookingFatCat · 16/09/2026 19:59

He’s an absolute shit for continuing the relationship in any form after the affair letter.
He wasn’t thinking of you then, was he?

Men have an enormous capacity to lie and compartmentalise their lives because they are ruled by their dicks and their egos. Not only do they need both new need stroking on a regular basis, they feel it’s owed to them.

OMGDidYouSayThat · 16/09/2026 20:17

The details are irrelevant really, the bottom line is he lied to you and broke your trust, now you don’t trust him anymore you will always feel unsettled, wondering what he’s up to. I’d say if you can’t learn to trust him again (if you really think he deserves it) then it’s time to find a man that will love you and be loyal to you x

LochSunart · 16/09/2026 20:30

CookingFatCat · 16/09/2026 19:59

He’s an absolute shit for continuing the relationship in any form after the affair letter.
He wasn’t thinking of you then, was he?

Men have an enormous capacity to lie and compartmentalise their lives because they are ruled by their dicks and their egos. Not only do they need both new need stroking on a regular basis, they feel it’s owed to them.

The idea that men are worse than women in this respect is a fairy tale.

OMGDidYouSayThat · 16/09/2026 21:08

LochSunart · 16/09/2026 20:30

The idea that men are worse than women in this respect is a fairy tale.

I mildly agree, although women these days can be equally as bad as men i do wonder if men are responsible for it in some way, that old saying, if you can’t beat them, join them.

Goodgriefisthatrue · 16/09/2026 22:00

My BiL had a letter put through his door saying similar things 11 years ago - his wife had been having an affair, it named times/ places/ hotels. He confronted her, she lied and lied. BiL came to stay with us for a week during that difficult time - to think, and to plan his next steps. His view was it takes some courage to put a note like that through someones door, the detail was too precise and if it was someone who didn’t like his wife, they would need to hate him too to do that (and it be untrue). He didn’t know anyone who had anything against him. He took the leap of faith and finished it - he felt he couldn’t live with the dishonesty, the disrespect and the fact a line had been crossed (he didn’t know it was true at that time but she had admitted to an emotional affair). Their boys were 12 and 15 they were upset but they stayed with their Dad and thrived . BiL had some talking support through work - he said it helped him.

I think whatever happened, a line that most of us would find unacceptable has been crossed by your H, and it doesn’t matter how nice/ good he is now - he hurt you in a way that has stayed with you in a number of ways for a long time. Not only did he hurt you once, he carried on the contact - in some ways it doesn’t matter whether he had an affair or not, his behaviour was awful.

I would suggest counselling for you - it may be counselling to support you staying together or leaving - you need to decide what peace looks like for you and go for it. Your children will adapt and be fine - its time to think about you and how you want to live moving forward. Take care of yourself, you need to lead this and put yourself first.

CandidDifficulties · 17/09/2026 08:09

@Chaosatcollege yes, I found this really hurtful and couldn't believe it. You make a good point that he could have maintained contact in a transparent way if it was competely legitimate, and made me part of the process. But he didn't.

OP posts:
CandidDifficulties · 17/09/2026 08:12

@LiuBei no, I wasn't aware they were still talking, and I found these emails about two/three years after they had been sent. The messages didn't have any specific content that you could point to and say, oh they're definitely having an affair, but the intimate tone was completely inappropriate. Even more so considering it was with the person he was alleged to have had an affair with. Thanks for your support

OP posts:
CandidDifficulties · 17/09/2026 08:14

@LochSunart thanks for sharing your story and I'm so sorry to hear that it's stayed with you for so long. But I understand why. And it must make it so much more difficult now your wife is ill. I really hope you get the opportunity to talk to her soon and I'm glad you've been able to have therapy that helps

OP posts:
CandidDifficulties · 17/09/2026 08:16

@BeEagerRubyBird yes, exactly. The emails were the sort that I wouldn't send to just a 'contact', they were the sort I'd send to a really, really close female friend or someone I fancied (e.g. years ago!). I would never send them to a straight man I wasn't in a relationship with

OP posts:
CandidDifficulties · 17/09/2026 08:22

@CookingFatCat thank you for seeing this. He didn't when I confronted him about the emails initially. He has an enormous capacity to compartmentalise and always has done - for example when there has been a lot of stress at work, or when his dad was dying. On occasion I have really admired him for his ability to just carry on through really difficult situations, but I think it also makes him emotionally quite detached, and he rationalises situations too much. I find it really difficult to accept quite how he could have done the continued contact, as it's so at odds with how he presents to me and the outside world e.g. devoted husband

OP posts:
CandidDifficulties · 17/09/2026 08:31

@Goodgriefisthatrue thank you, it is very reassuring to hear from you and so many others that the continued contact was awful behaviour on his part. He has made me feel so ridiculous for going on about it, as from his POV, he has admitted it was a 'mistake' to continue contact, but it was for work blah blah, and therefore I should just take him at his word and move on. He makes me feel that it's somehow my 'fault' and lack of trust that has caused all these difficulties, e.g. he's explained multiple times that it wasn;t an affair but that there is something wrong with me for continuing to return to it and not accept his word.

i'm glad that your BIL was able to find some resolution in his family, thanks so much for taking the time to offer support

OP posts:
MrsPapillon · 17/09/2026 08:34

I’m so sorry. This is exactly what happened to me. He’d recently left a job and I was sent an anonymous text. It turned out that it was OW who had sent the text because she was pissed off that he hadn’t been contacting her so much once he left his job. If it was your DH’s OW who sent the letter and she said they met in hotels, I’d be inclined to believe it.

He’s a louse. They all admit to the bare minimum they can get away with and hope to save the marriage - usually a ‘friendship’ (in reality an emotional affair) but it’s very rare they come clean about the true extent of it and you’ll drive yourself crazy trying to work it out.

Being brutal, you’ve got two choices - leave, or try and put it behind you and move forward. You’ve spent years trying options 2 and it isn’t working. I doubt he’ll confess after all these years. I’m so sorry you’re going through this.

CandidDifficulties · 17/09/2026 08:42

@MrsPapillon thank you and I'm sorry that you had something similar. I know it sounds ludicrous to have believed his claims these past few years but it's incredible what you will accept in order to carry on with your family unit. I have had friends who've been contacted anonymously via text/social media with similar allegations and they always turned out to be true.

I think I need to pursue therapy, either for me or both of us in order to get to any resolution with this. But I think he will go to his grave claiming nothing happened and I will look like a paranoid and unhinged person for throwing away a marriage and family for 'unproven' allegations. I think that is what has always lingered with me, that I feel guilt for pursuing my doubt. Thanks for your kindness

OP posts:
MrsPapillon · 17/09/2026 08:45

Therapy is definitely worth a go if he will agree. I really hope that it works for you both. 💐

researchers3 · 17/09/2026 08:51

OchreRaven · 16/09/2026 15:04

It sounds like you could accept that he had an affair, if regrets it and wants to move on with no more lies?

If you don’t want to breakup your family but need to know the truth regardless then maybe you should ask for couples counselling where you tell him this? Give him the space where he can tell you and you agree to try to work through it with the aim of having a better relationship long term? Doing it with a therapist will stop him minimising and gaslighting you.

If he demands that nothing happened then ask him to let you email her with open questions that imply an affair occurred. If he lets you then maybe you can make peace with it? You don’t even need to do it but his reaction will be a good reason for a now or never ultimatum about a confession.

This would be a waste of time and money. He's a liar and would continue to lie. OP would be paying for a space to be gaslit further.

OP. You're not getting over it because deep down you don't believe him. He is extremely unlikely to ever admit it. Your options are to dump him or continue to live in limbo hell.

YellowRoom · 17/09/2026 08:58

From my pov, whether this was an emotional or physical affair is immaterial. He has lied to you over and over and only admitted anything when he's been found out. Of course you feel insecure if the person who is supposed to cherish you has lied and then lied again, even after seeing the impact it has on you.

Lifeislove · 17/09/2026 09:18

CandidDifficulties · 17/09/2026 08:42

@MrsPapillon thank you and I'm sorry that you had something similar. I know it sounds ludicrous to have believed his claims these past few years but it's incredible what you will accept in order to carry on with your family unit. I have had friends who've been contacted anonymously via text/social media with similar allegations and they always turned out to be true.

I think I need to pursue therapy, either for me or both of us in order to get to any resolution with this. But I think he will go to his grave claiming nothing happened and I will look like a paranoid and unhinged person for throwing away a marriage and family for 'unproven' allegations. I think that is what has always lingered with me, that I feel guilt for pursuing my doubt. Thanks for your kindness

This is standard cheater behaviour on his part. Flipping the narrative so you're the 'unreasonable' one feeling what you feel.

Until you've experienced it first hand, you have no idea how damaging it is to your inner self.

I don't want to bombard you with reading material and I didn't read this book until about 6 months after I ended it but the quote I'll paste below stayed with me and is so so true. Of course I now have hindsight and a clear head so I can look back on my XH lying and the affects it had on me but I so wish I'd read it after the first affair.

"A lie is an assumption of power over another. A lie is an assault that attacks not only the dignity of the other person but also their physical and mental well-being.
A lie steals power from the one deceived. It reduces their alternatives.
It causes the betrayed person to act as they never would have acted had they known the truth.
A liar deliberately feeds inaccurate information, and when there are children, the lies reverberate in their lives as well".

I'd recommend therapy just for you for now as you can't do couples therapy with someone who's not being truthful.

This was from 'Cheating in a Nutshell' and is about how betrayal affects us deep down.

Crikeyalmighty · 17/09/2026 10:03

@CandidDifficulties I have a very similar situation that I discussed frequently quite a few years ago on here - I didn’t find out till 10 yearsafter ‘something’ was going on but found a load of songs and poems stuffed in a drawer of his that my H wrote when aged 41 about a 21 year old who was working with us at the time , all very longing stuff - he had recorded himself singing and playing guitar on these songs too - they had tons of trips away sharing rooms as well ( entertainment industry) so absolutely masses of opportunity- I checked our phone bills at the time- as it’s a business I still had them and masses of texting going on , although obviously I can only see the amount he sent -I held it for 5 weeks as was totally blindsided and then confronted - it was complicated by the fact it was 10 years before - he admitted that it was an infatuation on his part at a horrible point in life ( his mum was dying and we had business issues) but said it was all in his head, no more - luckily she had moved away 8 years ago but they had been in touch right to that point - never saw anything from her side that wasn’t anything but a friends thing - so I stayed but have no idea if I was told the truth - it did change however how I felt , never felt 100% again although we get on well and have a decent life - like you say OP I never stopped thinking about it and think I would prefer to know the truth even if I don’t like it - not knowing the truth or thinking you maybe haven’t had the truth makes it hard to get over - my H had several huge blow ups when I got upset and brought it up and asked if I needed him to wear a hair shirt forever - I think he was very disappointed in himself if I’m honest and the fact that I no longer put him on a pedestal - I can’t say what to do as I’m still here but I can say I do know that for me it cast a shadow from that point onwards and I no longer always put him first

growinguptobreakingdown · 17/09/2026 10:12

If he won't agree to relationship counselling please go on your own .It is incredibly useful to have a 3rd person look at the facts in a professional way.

OMGDidYouSayThat · 17/09/2026 10:18

Crikeyalmighty · 17/09/2026 10:03

@CandidDifficulties I have a very similar situation that I discussed frequently quite a few years ago on here - I didn’t find out till 10 yearsafter ‘something’ was going on but found a load of songs and poems stuffed in a drawer of his that my H wrote when aged 41 about a 21 year old who was working with us at the time , all very longing stuff - he had recorded himself singing and playing guitar on these songs too - they had tons of trips away sharing rooms as well ( entertainment industry) so absolutely masses of opportunity- I checked our phone bills at the time- as it’s a business I still had them and masses of texting going on , although obviously I can only see the amount he sent -I held it for 5 weeks as was totally blindsided and then confronted - it was complicated by the fact it was 10 years before - he admitted that it was an infatuation on his part at a horrible point in life ( his mum was dying and we had business issues) but said it was all in his head, no more - luckily she had moved away 8 years ago but they had been in touch right to that point - never saw anything from her side that wasn’t anything but a friends thing - so I stayed but have no idea if I was told the truth - it did change however how I felt , never felt 100% again although we get on well and have a decent life - like you say OP I never stopped thinking about it and think I would prefer to know the truth even if I don’t like it - not knowing the truth or thinking you maybe haven’t had the truth makes it hard to get over - my H had several huge blow ups when I got upset and brought it up and asked if I needed him to wear a hair shirt forever - I think he was very disappointed in himself if I’m honest and the fact that I no longer put him on a pedestal - I can’t say what to do as I’m still here but I can say I do know that for me it cast a shadow from that point onwards and I no longer always put him first

Edited

@Crikeyalmighty i'm in a similar situation, i think my partner cheated 5 years ago, having been together for a lot of years you kind of see the signs, i'm with you i think in order to get over it fully you need the truth, although i'm not sure i could forgive again as been there before with someone else and forgiveness was seen as a weakness.

I think in my situation it may have had a lasting effect on her side, i suspect that when she cheated she gave herself emotionally to the other man, and usually with it being non reversable it mean't she disconnected and never reconnected emotionally with me so we are now more housemates than lovers...i think i'm now more of a financial benefit that anything else but unable to make a decision about the future without knowing the truth.

Crikeyalmighty · 17/09/2026 10:45

OMGDidYouSayThat · 17/09/2026 10:18

@Crikeyalmighty i'm in a similar situation, i think my partner cheated 5 years ago, having been together for a lot of years you kind of see the signs, i'm with you i think in order to get over it fully you need the truth, although i'm not sure i could forgive again as been there before with someone else and forgiveness was seen as a weakness.

I think in my situation it may have had a lasting effect on her side, i suspect that when she cheated she gave herself emotionally to the other man, and usually with it being non reversable it mean't she disconnected and never reconnected emotionally with me so we are now more housemates than lovers...i think i'm now more of a financial benefit that anything else but unable to make a decision about the future without knowing the truth.

It’s difficult isn’t it - I’ve realised you can kind of shove it under the carpet but it does change things in small ways even if you stay - I think that 100% surety and trust just doesn’t return , I think in trying to protect themselves ( and they think you too)!they actually make things worse rather than admitting and having it out and maybe doing therapy - you can’t have it out and do therapy when they only admit what they think they can get away with

OMGDidYouSayThat · 17/09/2026 10:53

Crikeyalmighty · 17/09/2026 10:45

It’s difficult isn’t it - I’ve realised you can kind of shove it under the carpet but it does change things in small ways even if you stay - I think that 100% surety and trust just doesn’t return , I think in trying to protect themselves ( and they think you too)!they actually make things worse rather than admitting and having it out and maybe doing therapy - you can’t have it out and do therapy when they only admit what they think they can get away with

@Crikeyalmighty i think the biggest issue is that because it’s unresolved in the mind, it keeps rearing it’s ugly head, which i think is what stops you from being able to fully rebuild the trust. For them it’s done, for you it’s everlasting, that’s why cheating is one of the worst things you can do to someone you love, or are supposed to love. You damage them in ways that you can’t see.