Sorry you are having a rough time of it :(
Dd is sleeping well at nights tho does like to cat nap daytime 45m each time - guess can't have both ways
I do believe in sleep breeds sleep and always put down 2hrs after woken up throughout the day. She just can't last any longer
Evening tea - then the 4 b's
bath - book - bottle /boob and bed
Those who haven't weaned and restless /waking at night and were sleeping well - think about weaning