I found it - it's in events. Took me a while to find it though.
I just have to mention the lovely baby kisses I get atm. I give LG kisses on his cheek, and he then grabs my face with both hands and proceeds to lick, snot on, chew and eventually bite my face, all the while giggling like mad. Very cute, right till the moment the teeth make contact!
Cluck noone has answered your tender question, so I will. I haven't experienced your particular problem myself, but you might remember what I used to sell in a former life
. I'm afraid you need to drink gallons of water, stock up on some kind of high fibre laxative (eg Fybogel, but anything with lots of fibre in do. I have a lot of Fybogel in, BTW, if you want it,) and, ahem, try not to strain. Once you have achieved a decent level of pooey softness, it should heal by itself in about 2 weeks. If it doesn't, you need to go to the doctor and the next thing to try is a steroid cream and/or a muscle relaxant to stop you clenching your bum to hard. Although that's kind of what the Pilates is trying to get though? Anyway, you can ask more tonight when the boys are out, if you want. I'm not starting that conversation though!