Berrie, I've lost your email. If you can let me have it, I can email what I downloaded on the introductory stage. As far as the low/no carbs thing goes, I'm going to aim for it, but don't fully expect to achieve it. So instead, I'm just making sure I steer clear of wheat-based stuff as this is what really bloats me. And sugar.
Lyra, I was watching a couple of deleted scenes from Twilight. I came over all pubescent for a minute there!
My new email is my first name.my last name at kinvara dot biz if you want to email me.