@Rabbitjungle1 Around 100 nmol/L is perfect, but 75nmol/L will do. The Holland and Barrett spray gets levels up quickly.
Have you ever read “It starts with the egg”?
If not, I highly recommend it, it has everything in that you need.
Yes, they only seem to do 100mg tablets, I used to take 3 per day. Pricey, I know :(
In a nutshell I’d recommend Vit D, Ubiquinol, Folate (not folic acid - some people can’t process it, Folate is broken down already for you) The Zita West pregnancy vitamin has folate in and is a good all rounder.
I’d also recommend everyone have their TSH tested - You can do this via Medichecks. High TSH can contribute to miscarriage. Ideally we want it 2.5 and under. If it’s too high, a short course of Levothyroxine will sort it right out.
I’ve learned the hard way, but I wish we were told all this info as standard!