@whatsgoingon22
You poor thing, just try hold onto the fact there was a heartbeat and the bleeding was the fluid/blood seen on the scan. Sending you so much strength and love right now. Try not to worry about egg quality, it’s so hard to remember to take all of the supplements religiously ♥️
Diet wise: i juice to try get loads on the good anti inflammatory stuff in so celery, greens, beetroot, ginger, carrot and turmeric. I try to drink a glass of this 3 times a week. Making a smoothie is a good call too.
I try and take kefir which is also good for the gut/microbiome. There is lots of new research about the microbiome and miscarriage and i listened to an interview with DR.S and he said it was an area he is interested in and plans to look further into.
I try and eat good quality wild caught salmon or tuna twice a week.
An anti-inflammatory diet helps with psoriasis and crohns which is what humira is used for so I figured it makes sense to see food as a medicine too.
I try and eat:
- oily fish, such as tuna and salmon
- fruits, such as blackberries, blueberries, strawberries, and cherries
- vegetables like spinach, kale and broccoli
- beans
- nuts and seeds
- olives and olive oil
- raw vegetables and humous to snack on
- Loads of lentils
- spices, such as ginger and turmeric
- probiotics and prebiotics I used chuckling goat stuff- their kefir if the best. Look at their website.
so loads of stir fries, sweet potato curries, whole grain carbs not white starchy, stews with lentils etc.
I try not to eat much process food, or lots of sugar and salt. White bread and pasta, chips . I try not to drink alcohol unless going out. Again, I leave room to live. I got drunk on my birthday on Friday!
If you google Mediterranean diet recipes you can’t go wrong.
Who knows if any of this will make a difference but here’s hoping! And there is research on this.
xxxxxx