So we have reached the end of the first two, strict weeks.
Come and confess all on the Spreadsheet of Fabulousness
By now, if you have stuck to your knitting, you should be ketogenically adapted - which is to say, you should have switched your body from burning carbs to burning fat.
Hurrah!
You now have a choice. You can relax things a little and can include some fruit (berries) and some nuts/seeds - and a little alcohol in moderation The rules of Bootcamp Light are on the spreadsheet.
Or
You can stay on Bootcamp, if it suits you - as long as you promise me that you are getting your carbs from vegetables and salad!
Another option, which many of us adopt, is to do Bootcamp during the week and Bootcamp Light at the weekend.
The choice is entirely yours!
I hope that everyone is enjoying their food, which is the most important thing. And good luck for the next week.