Jan '20 - Week 7 Low Carb Bootcamp - The Last Month

[StuntNun]

You know the drill: weigh-in; update the Spreadsheet; let us know how you've done. Everyone fall in!

Thanks for those kind words @prettybird You are right too. I am stressing. But then I'm stressing about most things in life at the moment. I'm a bit like "princess and the pea". Nothing is quite "comfortable" at the moment! . I'm looking out of the window and seeing the sun. I'm hopeful that I can give myself a proper talking to and March can be a big improvement on Feb! x

Look after yourself brassicababe Been there, done that, not nice Fortunately, I seem to be going through a "good" phase at the moment.

Maybe give yourself some teeny tiny daily goals so that you can give yourself a pat on the back. Dh has just told me that he's started his new exercise regime as part of his looking after himself plan: a whole 5 sit ups and 5 press-ups. Not much, but the point is he's done them. And if he can get into the habit of doing them, then he'll add something else.

It's like this WoE: unlike some , I haven't lost my sweet tooth . I've just broken my habit of mindlessly grazing on sweet stuff . So it means that I can fill the car up with petrol and walk past the shelves full of chocolates and not even think of buying any . although I will admit to finding creme egg and mini egg "season" more difficult