nappy when BC starts BIWI will post all of the rules and explain what happens on BC like when to weigh etc so you might find that once it has been laid out like that it is easier for you to follow. You could print off the list of instructions and explanations and pin it up somewhere so you can refer back to it.
It is fine weighing to find your daily/weekly fluctuations but you seemed to be questioning how it was possible that you had put on weight. That is what concerned us. It is fine to record daily weights etc and see what happens (I do it) but you sounded worried that you had 'gained' 2 lbs. That indicated that you thought you had put on 2 lbs rather than it just being one of those things.
Most people weigh on a Monday but your weigh-in day can be whatever day you like, just make sure it is the same day each week.
Well done Romey 
that is fantastic! I am sure you will get there very soon.
Dumdum there is no need to exercise on this WOE if you don't want to. Losing weight is down to diet rather than exercise though exercise can obviously make you more toned and lean. You might fine that once you are properly adapted to this WOE that you have more energy and want to exercise?!
Wow! A paleo cafe!! Make notes trash so we can all open our own 
Yes, just to back up what BIWI said about not talking about non-BC meals/food etc please don't! You wouldn't join slimming world and then follow weight-watchers instead so please don't join BC and follow another LC plan which is different to BC. It makes things very confusing and then BIWI spends her time explaining why we can't eat fruit etc but other people are.
I think it would be fine to say "non-BC approved food" or something when listing out meals if you wanted to acknowledge that you had gone off plan but still wanted to record foods etc.
It is a hard one as sometimes it can be useful to talk about why you ended up eating something non-BC but at the same time you have to be aware that you might set off cravings in someone else. It can also be confusing if you have one person with a high carb tolerance who says "oh, I still have toast in the morning and I've been losing weight" then new BCers think oh, I can have toast too and then complain that they are not losing weight. We explain why (probably the toast) and they say "but X eats toast and loses weight so its obviously not that" it can be very frustrating.
Sorry, I appear to have gone off on a wee rant 
and since none of you do any of these things then it doesn't really apply! Just getting my frustrations out before BC starts!!
Food Yesterday
B: Sausages (x2)
L: Ikea meatballs with asparagus and broccoli, ff yog with berries
D: Bratwurst (x3)
S: Mini choco (6g), brazil nuts
E: 1 hour riding
Shit!! I've just realised how crap my food was yesterday! So much processed stuff and not enough veg I need to get that sorted and also get rid of the mini choc bar for proper BC.