My personal bc food diary

[BeyondDoesBootcamp]

Gonna properly keep track on here for a bit, so i can hopefully see what needs tweaking myself :)

Plus, when i keep track properly, it keeps me on track, so i'll be filling the chat thread up less with every single morsel that passes my lips

How much is recommended depends on your weight, but its at least 3 litres for the lowest.
I keep a litre bottle with me and it goes down really fast :)

I cant remember the exact science, but off the top of my head its to do with getting the ketones out of your system asap to keep you in ketosis

Lunch - avocado, hm mayo and 2 pieces streaky bacon

Fourth litre

Dinner - salt and pepper pork with crackling, veg (broccoli, asparagus, shallots, mushrooms) fried in garlic butter

2 pieces 90% choc, soda water

Breakfast - avocado, 1 streaky bacon, fried egg. Coffee with cream

Litre of water

Lunch went a bit off piste at a party. Meat and cheese were fine, but then a cake, choc fingers and chocolate raisins less so.

2 more litres of water

Breakfast- pepperami and a machine coffee

2 litres of water

Lunch - hm lamb burgers, fried egg, fried veg (mushrooms and asparagus), slice of cheese, hm mayo

3 rd litre
Snack a- almonds
Liquorice tea

Breakfast - bpc, scrambled egg wth butter and spinach

Litre

Lunch - cheese and salami

3 litres water
Coffee with cream

Dinner - quorn escallope, brocolli, carrots and peas. Not great but did resist ice cream

Fourth litre

Gin and diet lemonade with a piece of 90% choc

Breakfast - yoghurt and blue berries, coffee with cream

Lunch - egg with hm mayo and celery

Dinner - quorn bolognese with cheese, salad and hm mayo

4 litres of water

Liquorice tea and a piece of 90% choc

Breakfast - blueberries and ff greek yoghurt, coffee with cream

Litre of water

Second litre of water, liquorice tea

Out for lunch - chicken wings in bbq sauce (only non breadcrumbed option), steak, veg and salad with mayo.

Litre of sparkling water

Coffee with cream, litre of water

Cheese and coleslaw

Breakfast - ff greek yoghurt with blueberries, coffee with cream

Litre of water

Lunch - chicken wings and chicken salad with ff mayo. 1/2 litre of water

Coffee with cream, litre of water

Dinner - veggie chilli, cheese, salad and avocado
Litre of water

Breakfast - green smoothie with avocado, spinach, coconut oil and cream. Coffee with cream

Lunch - kfc chicken (yeah, i know, but at least no chips!), coleslaw. Coffee with ff milk (meh)

2 litres of water

Almonds and 2 pcs 85% chocolate