lighthouse keeping yes we have black pudding, and it is lovely, its got really fine bit of suet in it, not huge big white lumps 
Cooked breakfast every morning will be perfect, just avoid; fruit pudding, black pudding, potato scones and bread 
No idea whi invented it ohwhat but I can hang onto the Nobel prize until the true inventor steps forward
best I'm sorry, I don't have time to read back and see what you've posted before so sorry if you already been asked/answered. How long have you been doing LC for and do you have a lot to lose? As SirNoel says can you post a typical days food and someone might be able to stop something that you can do? Really one of the important things is drinking enough water, so make sure you are doing that. Stick with it and it will come off. Unfortunately some people lose much slower than others which can be disheartening when you see others losing and you are not.
It is not a race and you are doing this for you, no one else so it doesn't matter how long it take you to get there. At the moment are you enjoying the food you are eating? Feeling satisfied? If so then try and focus on the non-weight related benefits of LCing
food today
B: pork sausages, coffee with cream
L: leftover pork belly, mushrooms, shallots in sour cream and paprika sauce (I needed to finish the sour cream, one downside of living alone, you often end up eating the same thing over and over )
D: Chicken something
S: FF yogurt, spoonful of coconut cream