Hi all, thanks for all advice about energetic children. I will try all approaches
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SC woo hoo for being in current zone. I am not but the living room is ok whereas bedroom is a mess so going to stay in there.
Afresh and Hills 

to help with lack of sleep. Soothing hot lemon
for you and lil zoo zoo
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Soup maker sounds fab Cag.
Bower, hope your neighbour feels better soon. Don’t get me started on the problems of working for the NHS
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foxes, anti procrastination week sounds very impressive. Yes, these things always seem like a good idea the night before
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SC, I would also ignore for now but as you know I don’t have teenagers so I have no idea really .
Ta da:-
Morning routine
Food shop
To do:-
Home bleugh as didn’t do on Friday
Try to fit in some exercise
Boudoir decluttering