JKS
Basically, the good thing i find is that you are encouraged to just do something, that may be just cleaning your sink, but once you are up and doing that small thing, everything else just follows iyswim?
A few small tips (well, things that have really helped me) are: the timer for decluttering, and using a 'dirty' (one about to go in the wash) towel to clean the bathroom floor, just damp it in the kids bathwater, then run it round the floor, Voila, bathroom floor is clean, without needing to bring up the mop, bucket, broom etc. Also the swish and swipe - after brushing your teeth, run a cloth round the sink, rinse and dry, takes 1 min, sink is always clean, same principle after a bath.
I found i was writing more and more complex lists, trying to motivate myself, but now i just look to see what the Fat Fairy has told me to do and do it
DONE
Breakfast
Get dressed
Hang washing out
Put another washload on
Put away one basket of clean washing
Make beds
Clear up breakfast stuff
Get dcs dressed
Empty dishy
Go to horses (3 to do today)
Drinks and snacks
Sort some washing out (fold/put away)
Make lunch
Go to toyshop to look at sandpits
DS nap
TO DO
Clear up lunch
5mins declutter in dining room (hopeful)
Sweep out front porch (fly mission)
Pick up sandpit from Toyshop and then park car closer to home
Patio man coming to give quote 6pm
Dinner
Tidy up
DCs bed
Shine my sink
Dishy on
Washload on
Feed cat
Shower
Bed