I am sinking

[HoldingOn]

I dont want to sink
This isnt fair

focus this is about you getting support you neeed.how did call go.

Do you know who i am?
Please dont say who if you do

where have you gone?
if you want me to go I will I don't want to upset you

They are sending someone out

I have an incling but don't know and WONT guess

good to hear someone will be with you soon.
keep talking to us

what have you been up to today?

hi hold up there

ok,stay calm.deep breath.they will chat ask wahts been going on.do tell them everything

yes someone coming to yopu is good

and good you have called them

you still with us Holding on?

I went out for a little while but nothing much really.
I am just so very tired

Keep talking, we are with you xx

it doesnt matter what you say

its hard isnt it

you eaten today?

thinking of you x

are you still there...has something gone bad tonight

maybe she is participating in MH Ax

yes. Thats got better
Why is this happening again?
I can not go through life with this keep happening to me

you won't
it will get better.
it will just take time and lots of support.

Stick with us ..

are out of hours team on route?deal with the big stuff later.immediately resolve this crisis,dont punish yourself

meds are you compliant?have you missed any

we all ponder the big what is it about stuff

small steps at the mo

ok i dont know if you know mew but no matter if yio are down i have been there

hang on and talk to someone

It feels like my mind lets me down when this happens.
I DONT WANT TO FEEL LIKE THIS

when I feel like this I wish I had a flip top head so I could take my brain out and wash it.. it just feels so clogged up with nonsense

I know everyone on here
I am sorry