I am sinking

[HoldingOn]

I dont want to sink
This isnt fair

Oh love, what's going on?

Aww sweetheart.Keep talking.

Please keep posting, you'll get lots of help and support here.

There is no space
It is just all noise and i am so tired
So so very tired

What do you mean it is just all noise?

Are you hearing stuff, like tinitis?

do you have crisis team number or out of hours service?someone to call,talk to.

A&E have on call psych if desperate go A&E

are you safe just now
are you ok
what has happened

I just need some peace from all this noise
I think im losing it again
I am a regular trying very hard to talk without anyone knowing who i am

noise?do you mean hearing talking etc when there is no one around.knowing your symptoms do you feel you are deteriorating?

what are your warning signs of deterioration
do you have a CMHT etc
can you contact out of hours

please keep posting holdingOn

The noise is my child
My heart is racing
Im very tense
I feel very hot
I am wanting to sh

I need to hold it together
Yes i have a CMHT

Can you contact your CMHT?

ok.deep breath.call cmht out of hours.
clearly you are distressed and scared
make that call

How old is your LO?

I dont want to say how old my lo is.
Please stay will you?

have you phoned your cmht yet?

I am calling
I am so sorry

nowt to be sorry for.make the call get the support you need

hope this resolves ok

please don't apologise. Am glad you are making a call. Please get the support you need, also keep posting if you can. x x

I am just so useless tonight. Exhausted
Do you ever look at yourself in the mirror and wonder why you are actually here?
What is your purpose?

did you call?what was the result?yes everyone has those days. i look like i fell out a bin most days

every day
Just another friendly person at the other end here

hope you are on the phone

everyone feels like that sometimes. keep your head up.

Ask for help if you need it.

wishing you love and strength x

Greyskull
I know you

anythign I can do hon?