The Run/Walk/Swim 1000km / 1000m in 2019 challenge

[SkiMum99]

After doing this in 2018 a new thread for new folk to join the 2019 challenge. Pick your target, log your miles and see what you can achieve whilst encouraging each other Anyone want to join me?

A 10km run tonight on tired legs, but my DD has swim club so I run instead of sitting there for hr+ waiting for her.

Running 275km
Swimming 10km
Cycling 50km

9km

400/600

Turbo trainer cycle session in the shed squeezed 30mins into busy day.

Running 275km
Swimming 10km
Cycling 56km

Sorry correct totals or my strava won’t tally

Running 275km
Swimming 10km
Cycling 58km

Turbo trainer session in lunch break, hope to swim as well later.

Running 275km
Swimming 10km
Cycling 67km

Swim tonight 1.2km

Running 275km
Swimming 11.2km
Cycling 67km

7km

407/593

ParkRun sandwich 11.5k had a good run was rather drizzley to start but now bit humid.

Running 286.5km
Swimming 11.2km
Cycling 67km

3k sprint intervals on the treadmill before hiit workout.

410 km /590

5.5

415.5/ 584.5

54 km walking last week
514/1000

27.46 miles of walking done this week. Not my best but I'm back from holiday now so I can up my walking!

459.46/1040.54

Turbo bike session.

Running 286.5km
Swimming 11.2km
Cycling 79km

21km time trial for my half. 2h10m!

436.5/ 563.5

A slow 5k after school run & before work wasn’t motivated but it was too nice to miss a sunny run.

Well done bear great time for your long run.

Running 291.5km
Swimming 11.2km
Cycling 79km

How’s the legs today bear? Hope they aren’t too sore n weary.

The usual Wed eve 10.5k tonight whilst DD at her club, took it steady tonight nursing tight calf muscle. Beat my 100k months target already & planning to do another 5k Fri and Sat PR.

Running 302km
Swimming 11.2km
Cycling 79km

Tri I'm not too achy, oddly it's my core muscles which feel most tender, maybe I was too tense while running? Plus a slightly crunchy knee. But nothing too serious! Rest day today though.

Gentle 5 today

441.5/ 558.5

Hope the gentle 5k helped ease the muscles bear - I find my shouldblades ache if it’s cold as I tense up just that little bit more.
It was a foggy chilly 5k this morn after school drop off. Ive adjusted my total as it wasn’t tallying with my one at home Hope to get a swim in tonight whilst DD is training.

Running 309km
Swimming 11.2km
Cycling 79km

A lovely 9km in shorts today in this beautiful sunshine!

450.5/ 549.5

Plus that's over 100 miles/160 km this month.

Quick eve swim squeezed in 1km. Plan to do PR with kids tom hoping sea mist clears in time as it’s coming back in again tonight.

Running 309km
Swimming 12.2km
Cycling 79km

What a beautiful day yesterday- weather wise was lovely. Did ParkRun w kids and DH, and had first sea swim in afternoon bit of ice cream headache trying to do FC as it was very 🥶 but fab!

Running 314km
Swimming 12.5km
Cycling 79km

10.5 km

461/539

36.21 miles of walking done this week. Not my best but I've been feeling very lazy and my little boy has been really struggling with the time difference coming home from holiday.

I signed up to the April race at your own pace challenge and I am aiming to walk 150 miles in April so my weekly distances need to get better!

495.67/1004.33

Post school drop off 5km squeezes into a busy day lovely running with the crisp cool air and sunshine.

Running 319km
Swimming 12.5km
Cycling 79km