L2D5 done! I wanted to see if being able to do double jump rope yterday was an accident so waited to see if I could do it again today, and I did
I did have to focus on watching Jillian and Natalie though....it's like Errol said, I jumped high enough so that I could do the twiddly thing twice before my feet hit the ground, if that makes sense?? So your jumping higher and staying up a bit longer than you would with single jump rope....and it is hard and does hurt 
Got some heavier weights this morning too in agros, 2kg, didn't want to go too mad!! And I used them today, which was a killer especially on the butterfly raises.
Hi jugglinglife well done on your day of shread, ohh I wouldn't worry, I'm the same, not a pretty sight doing it, but we will be when we're finished it 
Good luck with your interview ginger and hope you've got yourself sorted by now Errol
Some days are harder than others imogen maybe a rest day would help??
Have a good weekend folks, I plan to do NMTZs on Sunday to see what it's like...although I'm out for a family do on Saturday evening and I do plan to be sensible
