Would anyone like to join me doing the squat challenge?

[wibblyjelly]

I've just started the squat challenge tonight. The aim is in 30 days to get you doing 250 squats. Anyone else up for it? I did the first 50 today, didn't realise it would be so hard, but then, I am unfit

Day 1 - 50 squats
Day 2 - 55 squats
Day 3- 60 squats
Day 4 - Rest
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats

[Chelvis]

I'm going to start this tomorrow - my bum and legs need SERIOUS work! Did anyone see weight loss results or is it more for toning?

[RubySlippers77]

Hi John - how are you getting on? I'll be starting over the bank holiday weekend..... where do I find the details of the Tricep Dip challenge? In for a penny, etc.....!