Would anyone like to join me doing the squat challenge?

[wibblyjelly]

I've just started the squat challenge tonight. The aim is in 30 days to get you doing 250 squats. Anyone else up for it? I did the first 50 today, didn't realise it would be so hard, but then, I am unfit

Day 1 - 50 squats
Day 2 - 55 squats
Day 3- 60 squats
Day 4 - Rest
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats

[wibblyjelly]

190!! Almost there . Once I get up to 250 I think I'm going to split them up, and do 125 in the morning, and 125 at night.

[Salbertina]

Wow! 60 plus 60 done.

[sybilfaulty]

Some great squatting here girls, not to mention the dipping and crunching!

I have done 40 this am and will do another 40 later on. Am actually quite enjoying it though I can really feel it!

[HavingAnOffDAy]

Just found this thread & will be starting tonight.

I must YouTube everything first though.

I'm not the most coordinated of people so I suspect flailing will be involved

[wibblyjelly]

Welcome having

[HavingAnOffDAy]

Thank you

I'm actually looking forward to this a bit

I've just started cycling/walking half an hour a day so this should also help me on my way to toning up

[wibblyjelly]

im doing c25k as well. It all helps

[sybilfaulty]

I did 80 yesterday and today is a rest day. Hurray! Tomorrow is a hundred though. Yikes! Will be worth it for the buns of steel though.

How are you all doing ?

[wibblyjelly]

Just realised I should have done 200 today, it have been supporting dh at his tough mudder event, so not had time to do mine today

[Salbertina]

75 today. Intrigued by those tough muddets, how was it?

[wibblyjelly]

He did really good. His team completed the 11.5 mile course in 4 hours. He has just been telling me about some of the obstacles, including crawling under tanks in mud, running through live electric wires, and swimming in a skip of freezing water. Rather him than me, he is a mass of bruises at the moment. So proud of him

[Salbertina]

Wow! Have only run thro live electric wires by accident
Can see why you're proud, he did well! And, to quote earlier poster, does HE at least have buns of steel??

[wibblyjelly]

Not buns of steel, more like buns of aluminium.

[sybilfaulty]

100 done while no 3 son in bath! Am expecting to be in pain tomorrow. Am loving the programme. How are you all doing?

[HavingAnOffDAy]

Just remembered I'd joined this thread & did my first 50.

Thigh burn!!!

Will report back on stiffness in the morning

[HavingAnOffDAy]

Just remembered I'd joined this thread & did my first 50.

Thigh burn!!!

Will report back on stiffness in the morning

[wibblyjelly]

Forgive me squatters, for I have sinned. It has been 2 days since my last squattage. In penance, I shall complete 210 squatsa first thing tomorrow morning as I really can't be arsed to do them tonight!

[wibblyjelly]

Squats done!

[Salbertina]

Well done on your squattage!

Just done 80 squats and 100 dips

[HavingAnOffDAy]

I am too scared of dips. I've promised myself I'll dig out my weights tonight though.

Not aching too badly today - will do 60 tonight

[Salbertina]

Dips are good in that they're also squats, so hard, but 2 for the price of 1 (or so i like to tell myself!)

[HavingAnOffDAy]

70 last night, plus some weights for my arms & some sit ups.

Actually looking forward to some more tonight

[Salbertina]

Well done! Not such an off day esp if you want to do more

Just done 100 squats & 100 dips. Can already feel bingo wings triceps a little tighter. Rest day tomorrow

[Salbertina]

Oh, not a rest day tomorrow. Oh well

[wibblyjelly]

Looked at the chart, and realised I've messed up on the numbers. So I've done 250 this morning!