p.s. and more importantly, went to running club tonight, which was very good. 5.34 miles in 10.30 minute miles. It was quite nice to be at the front of the group without too much effort, and for the last 1.5 miles or so we had a mini breakaway group doing under 10 min miles.
monkey, if I have remembered rightly where you live, we ran up your road! You might have heard a lot of panting/grunting/yelling things like "bin"! "pothole"! "post"!. I was keeping my eyes peeled for houses with a shredding couple and a man in loose boxers, but sadly nothing.
One of the other groups going out was planning on 6 miles at 9.30 minute pace, so I should aim to get up to that.
Oh and grr at DP when I got back, was telling him how good the run was, and he was smug and condenscending when I said I was running at the front of the group/in a breakaway group. He's a lovely lovely man, but I think his degree must have been in fascetiouness
, and I think he forgets from his lofty ironman marathon perch what is a good run for me!