Thanks for that video @Gogoberry it has reassured me a bit
I'm finding that today I'm able to have a 10 or 20 minute conversation, but feel like I have to recover a bit afterwards and catch my breath. It's such a horrible feeling, and hard not to descend into anxiety with it!
Hope everyone's feeling ok this evening...I've been dreading the evenings because it's often when I feel worst, but trying to focus on the relief/respite the next morning (usually...) brings