How will you be interpreting ‘one form of exercise a day?’

[Yetanotherbloominnamechange]

For me it will be a bike ride - keeps you at a safe distance from others.

Will not be doing any particularly dangerous form of cycling - no mountain biking or anything crazy before people start!

Our dog needs two walks a day so the three of us in my family will need to take turns in getting her out. That will be our exercise.

A bike ride too. Can't run anyway so it makes sense .

A walk along the beach for my lunch break as sadly I can’t run. So glad we can still do this at least.

A full-on Olympic distance triathlon every day so I get my money’s worth.

I have an indoor bike trainer but if the weather is warmer than lately and esp when clocks change I'll go out for a ride at 5am in the morning , something I usually do to avoid cars so wont be different

Horse riding, or on the days that I don't ride, walking to and from the stables(work).

Well if you are wfm you can do pe with Joe Wicks. Presumably we can go into our own back gardens for a game of frisbee.

I will be matching the small people out on weekdays and running by myself at weekends.

If you don’t have an open space near you is it acceptable to drive somewhere in the countryside? I’m thinking probably not!

Dog walk. Four household members will each walk the dog once per day.

1 bike ride/jog/walk a day it,s not hard.

Waking the baby in her pram around our village. I assume this is allowed since walking a dog is.

A walk around our neighborhood with my young dc, about 2/3 miles in total.

Walk around our block of four flats.

Walk, I’m pregnant and while I’ve done a couple of gentle jogs I’m not taking my chances with injuring myself or the baby at this point. Most of my exercise atm is yoga - trying to work on calming my anxiety as well as strengthening my body...

Early morning run.

Three dogs. Just me and I can't manage them altogether so I'll continue to split them into two walks.

One form of exercise = walking. I'll just be performing it twice.

Walking the dog round the block.

Please don't drive into the countryside for your walk.

I normally take the baby out for two walks a day but now DH will do one and I'll try to make my walk a long one. We live in a small village so easy to avoid contact with others.

Walk around the block probably. Building it up to a jog to a run.

I've been walking the kids in the forest since our lockdown started - we usually see a couple of people from a distance on the way there or back and haven't seen anyone in the forest. We live in the middle of nowhere and our schools have been closed for 6 school days, lockdown started at the weekend. In recent years I've wished we could move to a town but for the moment its better to be 100 meters from the forest and 5 miles from a shop....

I suppose we will take turns to walk the dog, there are 3 of us so it's doable.

A walk with my kids, probably round our enormous park area

Walking the dog or the walk to the shop when we need to go. I can easily not go out each day and our dogs can cope with the front garden though so it won't be every day, DD1 has offered to do one of the dog walks so she can get out for air regularly too.

Walking with dog and 5 year old once a day. Will vary the times from morning or afternoon or after dinner. Change it up a bit. We will also be doing the Joe Wicks workout at 9am everyday indoors